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Sleep and athletic performance

Current Sports Medicine Reports, 2017
Sleep is an essential component of health and well-being, with significant impacts on physical development, emotional regulation, cognitive performance, and quality of life. Along with being an integral part of the recovery and adaptive process between bouts of exercise, accumulating evidence suggests that increased sleep duration and improved sleep ...
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Predicting Athletic Performance

The Physician and Sportsmedicine, 1975
(1975). Predicting Athletic Performance. The Physician and Sportsmedicine: Vol. 3, No. 2, pp. 80-85.
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Diet and athletic performance

Medical Clinics of North America, 1993
Inadequate diet inhibits optimal performance in otherwise well-trained athletes. Controversy exists regarding specific dietary requirements, particularly in the areas of protein and vitamin/mineral supplementation. This article reviews energy substrate utilization, provides an overview of nutrient requirements during exercise, discusses ergogenic aids,
C K, Probart, P J, Bird, K A, Parker
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Hormones and Athletic Performance

2011
Physical activity exerts an important influence on the endocrine system, modulating synthesis and secretion of several hormones. Almost every organ and system in the body is affected by physical activity and exercise, mainly through the endocrine and neuroendocrine system.
LANFRANCO, Fabio   +2 more
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NUTRITION AND ATHLETIC PERFORMANCE

Journal of the American Medical Association, 1956
• The performance of an athlete can be impaired significantly by a faulty or inadequate diet, even before clinical signs of a deficiency are manifest. But the manipulation of an already adequate diet does not enhance performance. The composition of a meal preceding single-effort events like the high jump has little effect on performance, but ...
L, SINISTERRA   +2 more
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Genetics of Athletic Performance

Annual Review of Genomics and Human Genetics, 2009
Performance enhancing polymorphisms (PEPs) are examples of natural genetic variation that affect the outcome of athletic challenges. Elite athletes, and what separates them from the average competitor, have been the subjects of discussion and debate for decades.
Elaine A, Ostrander   +2 more
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