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DASH Without the Dash (of Salt) Can Lower Blood Pressure
Nutrition Reviews, 2009While the debate regarding the effectiveness of dietary sodium restriction raged, the Dietary Approaches to Stop Hypertension (DASH) research group showed that a diet rich in fruits, vegetables, and low-fat dairy products can reduce blood pressure in the general population and people with Stage I hypertension.
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Adherence to the DASH Diet and Risk of Hypertension: A Systematic Review and Meta-Analysis
Nutrients, 2023Xenophon Theodoridis +2 more
exaly

