CrossTraining y dolor de hombro, ¿Puede la movilidad ser la clave?
El Cross Training es un entrenamiento de alta intensidad con múltiples beneficios, pero con alto riesgo de lesiones, especialmente en el hombro. Este estudio evaluó si un programa de movilidad articular de cuatro semanas podía mejorar el umbral del dolor y el rango de movimiento en practicantes con dolor de hombro.
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