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Appreciating gratitude: Can gratitude be used as a psychological intervention to improve individual well-being?

Counselling Psychology Review, 2009
Although extolled as a fundamental virtue in all the world’s major religions, and experienced by people in most cultures, gratitude has until recently received little attention within the psychological literature, and has been omitted from many major works on emotion.But recently the nature and importance of gratitude has been reconsidered.
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Testing the Effectiveness of Gratitude Journaling as a Positive Psychology Intervention

2023
Assignment submitted as a requirement for Wellbeing, Motivation and Performance (EDUC10057) at the University of Melbourne.
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The effects of gratitude and affection journaling interventions on relationship quality and gratitude for Chinese adolescent – mother dyads

Journal of Social and Personal Relationships
This study examined the effects of journaling-based interventions on perceived relationship quality (i.e., mother-adolescent interactions and conflict) and gratitude among Chinese adolescents (ages 12–14 years) and their mothers ( N = 339 dyads). Mother-adolescent dyads were randomly assigned to one of three conditions (i.e., gratitude, affection, and ...
Li Chen-Bouck   +2 more
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Using Gratitude to Promote Positive Change: A Series of Meta-Analyses Investigating the Effectiveness of Gratitude Interventions

Basic and Applied Social Psychology, 2017
Gratitude interventions have been proposed as beneficial practices for improving myriad positive outcomes, and are promoted in self-help literature.
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GRATITUDE INTERVENTION PROGRAM AS A COPING STRATEGY IN UNIVERSITY PROFESSORS

ICERI Proceedings, 2022
Jesus Beltran-Sanchez   +4 more
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The impact of single-session gratitude interventions on stress and affect

The Journal of Positive Psychology, 2023
Heidi H. Meyer, Lauren A. Stutts
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