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Mindful eating, intuitive eating, and the loss of control over eating

Eating Behaviors, 2022
The loss of control over eating (LOCE) is frequently cited as a core process of eating disturbances. In contrast, mindful eating and intuitive eating have been identified as adaptive styles of eating and have been associated with positive psychological constructs. Therefore, the present study aimed to investigate whether mindful or intuitive eating are
Brooke L, Bennett, Janet D, Latner
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Mindful eating questionnaired: eating control, emotional eating and conscious nutrition trio: Mindful Eating Eating Control, Emotional Eating, Conscious Nutrition

Progress in Nutrition, 2020
Objective: Present study, it was aimed to determine the relationship between university students’ mindful eating according to their age, body mass index and gender, and also to find mindful eating and subscales correlations and relationships, especially between emotional eating.
Köse, Gizem   +1 more
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Mindful Eating: Self-Regulation Strategies for Dysregulated Eating

This chapter explores the relationship between mindfulness and dysregulated eating, focusing on mindful eating as an effective approach to achieve better-regulated eating behaviors. Dysregulated eating behaviors will be conceptualized as maladaptive strategies rooted in reward-based patterns, emotional regulation, and responses to dietary restraint ...
Siemers, Nellie   +7 more
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Teaching Individuals Mindful Eating

2016
This chapter explores unique elements in teaching Mindfulness-Based Eating Awareness (MB-EAT) to individuals with a range of eating issues, including binge eating disorder. Eating involves complex processes, related to biological needs for food and to social, hedonic and non-nutritive needs.
Jean L. Kristeller   +1 more
openaire   +1 more source

Mindfulness-Based Eating Awareness Training (MB-EAT)

2019
The Mindfulness-Based Eating Awareness Training program helps people engage a sense of flexible balance in relation to their eating and food, and themselves. It does this by cultivating both “inner wisdom” and “outer wisdom”. Inner wisdom entails a greater awareness of physical hunger, fullness and taste, along with more awareness of non-nutritive ...
openaire   +1 more source

The Influence of Mindful Eating and/or Intuitive Eating Approaches on Dietary Intake: A Systematic Review

Journal of the Academy of Nutrition and Dietetics, 2021
Hollie A Raynor
exaly  

ALIMENTAÇÃO COM MINDFUL EATING

ANAIS DO II CONGRESSO LUSO-BRASILEIRO DE ATENÇÃO INTEGRAL À SAÚDE (ON-LINE) - RESUMOS SIMPLES, 2022
Gisela Sonni Draeger Blahobrazoff Grimaldi   +3 more
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Mindfulness, food and eating

What if a healthier relationship with food wasn't about dieting, but about mindfulness?
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