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Mindfulness-based stress reduction

2018
Mindfulness is a quality of consciousness that consists of purposeful attention to and awareness of the present moment, approached with an attitude of openness, acceptance, and nonjudgment. Research evidence shows that mindfulness has positive effects on mental health and psychological well-being, physical health, and quality of intimate relationships.
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Mindfulness‐based stress reduction training modulates striatal and cerebellar connectivity

Journal of Neuroscience Research, 2021
Abstract Mindfulness is a meditation practice frequently associated with changes in subjective evaluation of cognitive and sensorial experience, as well as with modifications of brain activity and morphometry. Aside from the anatomical localization of functional changes induced by mindfulness practice, little is known about changes in
Santarnecchi E.   +8 more
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Mindfulness-Based Stress Reduction

2007
Is there a connection between being healthy and being more consciously present? Do meditation practices that emphasize nonjudging awareness promote movement toward greater levels of health, including improvements in anxiety and related disorders? Can one successfully assume a larger degree of responsibility for one’s own health by adopting a personal ...
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Effects of mindfulness-based stress reduction on sleep quality and mental health for insomnia patients: A meta-analysis.

Journal of Psychosomatic Research, 2020
OBJECTIVE Mindfulness-based stress reduction (MBSR) is a potentially effective supplement for the treatment of insomnia; however, there is no comprehensive review of its mental health effects among insomnia patients.
Tsai-Ling Chen   +5 more
semanticscholar   +1 more source

Mindfulness based stress reduction in medicine

BMJ, 2005
Stress affects everyone, and doctors are no exception. Mindfulness based stress reduction offers a set of techniques to combat not only the symptoms but to strengthen people9s spiritual resourcefulness.
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[Mindfulness-based Stress Reduction (MBSR)].

Psychotherapie, Psychosomatik, medizinische Psychologie, 2011
In the context of an increasing interest in mindfulness-based approaches both in clinical application as well as in the field of research the present paper introduces MBSR (Mindfulness-based Stress Reduction), illustrates the theoretical background of mindfulness practice and reviews the procedures during the cultivation of mindfulness and possible ...
Petra, Meibert   +2 more
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Mindfulness-Based Stress Reduction for Veterans With PTSD—Reply

JAMA, 2016
In Reply Ms Goulao and Mr MacLennan state that when interventions are delivered in group format by the same therapists, within-group correlation due to shared therapist effects may be introduced, violating the assumption of independence underlying commonly used statistical methods.1 This suggests that findings reported in our trial comparing ...
Paul, Thuras   +2 more
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Mindfulness-Based Stress Reduction for Newly Graduated Registered Nurses

Creative Nursing, 2018
Background The transition from student to professional nurse is an important milestone in the development of newly graduated nurses. Mindfulness-based stress reduction (MBSR) has been shown to reduce symptoms of stress in those engaged in regular practice (Bazarko, Cate, Azocar, & Kreitzer, 2013; Kabat-Zinn, 1990).
Joanne M, Kulka   +3 more
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Mindfulness‐based stress reduction and cancer: a meta‐analysis

Psycho-Oncology, 2008
AbstractObjective: This meta‐analysis was conducted to investigate the effects of mindfulness‐based stress reduction (MBSR) on the mental and physical health status of various cancer patients.Methods: Ten studies (randomized‐controlled trials and observational studies) were found to be eligible for meta‐analysis.
Dianne, Ledesma, Hiroaki, Kumano
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Mindfulness-based stress reduction: What processes are at work?

Complementary Therapies in Clinical Practice, 2008
Mindfulness-Based Stress Reduction (MBSR) is a program that has been shown to be beneficial for clinical and non-clinical populations. While much attention has been paid to participants' outcomes, little work has been published concerning processes underlying improvements.
openaire   +2 more sources

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