The Effectiveness of Mindfulness-based Stress Reduction on Sleep Quality in Patients With Multiple Sclerosis [PDF]
Background: Poor sleep quality (SQ) is a common problem in patients with multiple sclerosis (MS), which may reduce the quality of life and mood state and cause neuropsychological issues.
Fatemeh Zargar +3 more
doaj
IntroductionThis study compares the Mindful Self-Compassion (MSC) programme with the Mindfulness-Based Stress Reduction (MBSR), a well-established intervention, and a control group, and includes 1 year of continuous practice.MethodsA longitudinal quasi ...
Antonio Crego +6 more
doaj +1 more source
Effects of Mindfulness-Based Stress Reduction on employees' mental health: A systematic review.
ObjectivesThe purpose of this exploratory study was to obtain greater insight into the effects of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) on the mental health of employees.MethodsUsing PsycINFO, PubMed ...
Math Janssen +4 more
doaj +1 more source
Mindfulness-Based Stress Reduction (MBSR) untuk Manajemen Stres pada Konselor Adiksi
Working as an addiction counselor involves specific challenges that might increase one's predisposition to suffering from psychopathology. Therefore, it is paramount for counselors to maintain holistic self-care and self-improvement. The mindfulness approach has good efficacy for improving the wellness of the clinical population, but data regarding its
Inke - Kusumastuti +2 more
openaire +1 more source
ABSTRACT Introduction Mental health providers frequently face challenging working conditions and professional stress related to exposure to clients' emotional suffering and traumatic experiences. These challenges contribute to high levels of compassion fatigue among providers and highlight the need to understand factors that may support mental health ...
Katariina Keinonen +4 more
wiley +1 more source
Decreased symptoms of depression after mindfulness-based stress reduction: potential moderating effects of religiosity, spirituality, trait mindfulness, sex, and age [PDF]
Objective: mindfulness-based stress reduction (MBSR) is a secular meditation training program that reduces depressive symptoms. Little is known, however, about the degree to which a participant's spiritual and religious background, or other demographic ...
Brantley, Jeffrey G. +6 more
core +2 more sources
Mindfulness-Based Stress Reduction (MBSR) dalam mengurangi Academic Anxiety pada Mahasiswa
This study examines the effectiveness of Mindfulness-Based Stress Reduction (MBSR) in reducing academic anxiety among students at Muhammadiyah and Aisyiah Universities (PTMA) through a systematic literature review. Academic anxiety can affect students' performance and well-being.
Hisyam Syafii +2 more
openaire +1 more source
An adapted mindfulness-based stress reduction program for elders in a continuing care retirement community: quantitative and qualitative results from a pilot randomized controlled trial. [PDF]
The purpose of this study was to test the feasibility and effectiveness of an adapted 8-week Mindfulness-Based Stress Reduction (MBSR) program for elders in a continuing care community.
Bubb, Rebecca +6 more
core +1 more source
Objective The purpose of the study was to assess the acceptability and feasibility of Mindfulness-Based Stress Reduction (MBSR), a group-delivered intervention, to reduce stress and improve illness management among urban, older adolescents, and young ...
Deborah A. Ellis +3 more
doaj +1 more source
Focused Attention vs. Open Monitoring: An Event-Related Potential Study of Emotion Regulation by Two Distinct Forms of Mindfulness Meditation [PDF]
This study investigated the effects of two novel forms of 8-week mindfulness meditation training, focused attention (FA) and open monitoring (OM), relative to an established training, mindfulness-based cognitive therapy (MBCT), on early emotional ...
Raldiris, Tarah L
core +1 more source

