Results 141 to 150 of about 11,677 (189)

Effects of Low-Dose Mindfulness-Based Stress Reduction (MBSR-ld) on Working Adults

Health Education and Behavior, 2009
Mindfulness-based stress reduction (MBSR) has produced behavioral, psychological, and physiological benefits, but these programs typically require a substantial time commitment from the participants. This study assessed the effects of a shortened (low-dose [ld]) work-site MBSR intervention (MBSR-ld) on indicators of stress in healthy working adults to ...
Maryanna Klatt   +2 more
exaly   +4 more sources

Exploring self‐compassion and empathy in the context of mindfulness‐based stress reduction (MBSR)

Stress and Health, 2010
AbstractMindfulness‐based stress reduction (MBSR) programmes have demonstrated beneficial outcomes in a variety of populations. Self‐compassion and empathy have theoretical connections to mindfulness, the key element of the MBSR programme; however, previous studies examining the programme's impact on self‐compassion or empathy have demonstrated mixed ...
Michael Speca   +2 more
exaly   +3 more sources

Mindfulness-based stress reduction (MBSR) for fibromyalgia patients: The role of pain cognitions as mechanisms of change

Complementary Therapies in Clinical Practice
BACKGROUND Fibromyalgia (FM) is a pain condition characterized by physical and psychological difficulties. This randomized controlled trial aimed to evaluate the effects of a mindfulness-based stress reduction (MBSR) on FM patients and identify the role ...
Nancy Agmon-Levin   +2 more
exaly   +4 more sources

Implementation of a mindfulness-based stress reduction (MBSR) program to reduce stress, anxiety, and depression and to improve psychological well-being among retired Iranian football players

Psychology of Sport and Exercise, 2020
Objectives To test whether a mindfulness-based stress reduction (MBSR) program could reduce symptoms of anxiety, stress, and depression, and increase psychological well-being among retired Iranian football players compared to an active control group ...
Markus Gerber   +2 more
exaly   +2 more sources

Mindfulness-Based Stress Reduction (MBSR) for Primary School Teachers

Journal of Child and Family Studies, 2010
Stress within the teaching profession has a negative impact on the health and well-being of individual teachers and on retention and recruitment for the profession as a whole. There is increasing literature to suggest that Mindfulness is a useful intervention to address a variety of psychological problems, and that Mindfulness-Based Stress Reduction ...
Eluned Gold   +5 more
semanticscholar   +2 more sources

Impact of mindfulness-based stress reduction (MBSR) on sleep, mood, stress and fatigue symptoms in cancer outpatients

International Journal of Behavioral Medicine, 2005
Sleep disturbance is a very common problem for cancer patients that has largely not been addressed in the clinical intervention literature. Mindfulness meditation has demonstrated clinical benefits for a variety of patient populations in other areas of functioning.
L. Carlson, S. Garland
semanticscholar   +3 more sources

Psychological benefits for cancer patients and their partners participating in mindfulness‐based stress reduction (MBSR)

Psycho-Oncology, 2010
AbstractObjective: Cancer patients experience many negative psychological symptoms including stress, anxiety, and depression. This distress is not limited to the patient, as their partners also experience many psychological challenges. Mindfulness‐based stress reduction (MBSR) programs have demonstrated clinical benefit for a variety of chronic ...
Kathryn A. Birnie   +2 more
semanticscholar   +3 more sources

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