Results 1 to 10 of about 433,589 (181)

Reverse Linear Neuro Periodization Model for Rehabilitation After Arthroscopic Rotator Cuff Repair: A Narrative Review [PDF]

Clinics and Practice
Periodization is a concept of systematic progression in training and rehabilitation. The rehabilitation literature, however, is scarce, with information about optimally designing resistance training programs based on periodization principles for injured ...
Georgios Kakavas, Emmanouil Brilakis, Maria Papatzikou, Nikolaos Malliaropoulos, Jean Mazeas, Florian Forelli   +5 more
doaj   +2 more sources

Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations [PDF]

PeerJ, 2022
Background Progressive overload is a principle of resistance training exercise program design that typically relies on increasing load to increase neuromuscular demand to facilitate further adaptations. However, little attention has been given to another
Daniel Plotkin, Max Coleman, Derrick Van Every, Jaime Maldonado, Douglas Oberlin, Michael Israetel, Jared Feather, Andrew Alto, Andrew D. Vigotsky, Brad J. Schoenfeld   +9 more
doaj   +2 more sources

COMPARISON OF PERIODIZATION MODELS: A CRITICAL REVIEW WITH PRACTICAL APPLICATIONS [PDF]

Journal of Applied Sports Sciences, 2022
Periodization has been used for years in the sports domain as a method of controlling and planning training to reach the highest performance and decrease injury risk.
Gustavo Api, Danilo Arruda
doaj   +3 more sources

Effects of a Tapering Period on Physical Condition in Soccer Players [PDF]

, 2021
The aim of this research was to analyze the effects of a 2-week step tapering period on lower-limb muscle power, change of direction (COD) and acceleration capacities, and on the stress-recovery state in an amateur soccer team.
Beltran Valls, Maria Reyes, Beltran-Garrido, Jose Vicente, Camarero-López, Guillermo, Cecilia-Gallego, Pau   +3 more
core   +1 more source

BLOCK PERIODIZATION – A BREAKTHROUGH OR A MISCONCEPTION [PDF]

SportLogia, 2012
Block periodization emerged as a new idea in the preparation of athletes. Based on the analysis of the traditional theory of sports training and its segments and training periodization during the competitive season, the supporters of block periodization ...
Vladimir Koprivica
doaj   +1 more source

Effects of Different Periodization Models in Strength Training on Physical and Motor Skills during 24 Weeks of Training

Revista de Educação Física, 2021
Introduction: Periodization is the accurate manipulation of methodological variables of strength training (ST) to provide a progressive increase in the different manifestations of muscle strength.
Déborah de Araújo Farias, Michel Moraes Gonçalves, Sérgio Eduardo Nassar, Euzébio de Oliveira   +3 more
doaj   +1 more source

Undulating periodization models for strength training & conditioning [PDF]

Motricidade, 2009
Periodized strength training refers to varying the training program at regular time intervals in an attempt to bring about optimal resistance gains.
A. Jiménez
doaj   +3 more sources

Gut microbiota alternation with training periodization and physical fitness in Japanese elite athletes

Frontiers in Sports and Active Living, 2023
IntroductionThe gut microbiome plays a fundamental role in host homeostasis through regulating immune functions, enzyme activity, and hormone secretion. Exercise is associated with changes in gut microbiome composition and function.
Nobuhiko Akazawa, Nobuhiko Akazawa, Mariko Nakamura, Nobuhiko Eda, Nobuhiko Eda, Haruka Murakami, Takashi Nakagata, Takashi Nakagata, Hinako Nanri, Hinako Nanri, Jonguk Park, Koji Hosomi, Kenji Mizuguchi, Kenji Mizuguchi, Jun Kunisawa, Motohiko Miyachi, Motohiko Miyachi, Masako Hoshikawa   +17 more
doaj   +1 more source

Towards a de facto Nonlinear Periodization: Extending Nonlinearity from Programming to Periodizing

Sports, 2020
Planning is paramount in sport. Among different philosophical approaches to planning, periodization is a highly popular concept that refers to structured training periods with ensuing programs encompassing moments of progressively-loaded training ...
José Afonso, Filipe Manuel Clemente, João Ribeiro, Miguel Ferreira, Ricardo J. Fernandes   +4 more
doaj   +1 more source

An introduction to the thematic and native periodization of Iran's history [PDF]

تاریخ نگری و تاریخ نگاری, 2022
The main problem of the current research is whether it is possible to present an indigenous periodization of the history of Iran in addition to the European-oriented periodization.
Hassan Hazrati
doaj   +1 more source