Towards a de facto Nonlinear Periodization: Extending Nonlinearity from Programming to Periodizing
Sports, 2020 Planning is paramount in sport. Among different philosophical approaches to planning, periodization is a highly popular concept that refers to structured training periods with ensuing programs encompassing moments of progressively-loaded training ...
JosÉ Afonso +2 more
exaly +3 more sources
Reverse Linear Neuro Periodization Model for Rehabilitation After Arthroscopic Rotator Cuff Repair: A Narrative Review [PDF]
Clinics and PracticePeriodization is a concept of systematic progression in training and rehabilitation. The rehabilitation literature, however, is scarce, with information about optimally designing resistance training programs based on periodization principles for injured ...
Georgios Kakavas +5 more
doaj +2 more sources
Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations [PDF]
PeerJ, 2022 Background Progressive overload is a principle of resistance training exercise program design that typically relies on increasing load to increase neuromuscular demand to facilitate further adaptations. However, little attention has been given to another
Daniel Plotkin +9 more
doaj +2 more sources
COMPARISON OF PERIODIZATION MODELS: A CRITICAL REVIEW WITH PRACTICAL APPLICATIONS [PDF]
Journal of Applied Sports Sciences, 2022 Periodization has been used for years in the sports domain as a method of controlling and planning training to reach the highest performance and decrease injury risk.
Gustavo Api, Danilo Arruda
doaj +3 more sources
BLOCK PERIODIZATION – A BREAKTHROUGH OR A MISCONCEPTION [PDF]
SportLogia, 2012 Block periodization emerged as a new idea in the preparation of athletes. Based on the analysis of the traditional theory of sports training and its segments and training periodization during the competitive season, the supporters of block periodization ...
Vladimir Koprivica
doaj +1 more source
Revista de Educação Física, 2021 Introduction: Periodization is the accurate manipulation of methodological variables of strength training (ST) to provide a progressive increase in the different manifestations of muscle strength.
Déborah de Araújo Farias +3 more
doaj +1 more source
Undulating periodization models for strength training & conditioning [PDF]
Motricidade, 2009 Periodized strength training refers to varying the training program at regular time intervals in an attempt to bring about optimal resistance gains.
A. Jiménez
doaj +3 more sources
Frontiers in Sports and Active Living, 2023 IntroductionThe gut microbiome plays a fundamental role in host homeostasis through regulating immune functions, enzyme activity, and hormone secretion. Exercise is associated with changes in gut microbiome composition and function.
Nobuhiko Akazawa +17 more
doaj +1 more source
Periodization of the Reign of Alexander I in Soviet Historiography
Научный диалог, 2020 The problem of the periodization of the reign of Emperor Alexander I in the works of Soviet historians is considered. The relevance of the study is due to the fact that even now the question of the periodization of this period causes controversy among ...
A. V. Chernov, V. V. Blokhin
doaj +1 more source
Effects of linear and daily undulating periodized resistance training programs on measures of muscle hypertrophy: a systematic review and meta-analysis [PDF]
PeerJ, 2017 Background Periodization is an important component of resistance training programs. It is meant to improve adherence to the training regimen, allow for constant progression, help in avoiding plateaus, and reduce occurrence and severity of injuries ...
Jozo Grgic +3 more
doaj +2 more sources