Results 1 to 10 of about 36,502 (206)

The Importance of pre-pilates training for performing Hundred exercise in Pilates practitioners

Motricidade, 2022
O Método Pilates tem sido considerado um sistema de exercícios que visa melhorar a flexibilidade, resistência física, força, equilíbrio e coordenação motora. Dessa forma, muitas pessoas têm buscado o Método para melhorar ou manter a saúde. O objetivo do
Bruno Rafael Pacheco, Danilo Santos Rocha, Dernival Bertoncello   +2 more
doaj   +3 more sources

The effects of pilates method in pregnant women: scoping review [PDF]

BMC Pregnancy and Childbirth
Background Pregnancy induces physiological and psychological changes that require adaptation. Pilates, combining aerobic, strength, and flexibility exercises, is considered a safe and effective method to improve maternal and fetal outcomes. While studies
Aslihan Turan Alagöz, Hasan Gercek, Bayram Sonmez Unuvar, Fatma Yilmaz Findik, Serap Ozgul   +4 more
doaj   +2 more sources

Effects of Lumbar Stability and Hip Joint Mobility Exercise with Pilates Devices on Pain Level and Muscle-Joint Function in Middle-Aged Women with Chronic Low Back Pain [PDF]

운동과학, 2021
PURPOSE This study aimed to compare the effects of 10 weeks of lumbar stability and hip mobility exercises using Pilates devices on pain level and muscle joint function in middle-aged women with chronic low back pain (CLBP).
Da Eun Park, Seung Kil Lim
doaj   +1 more source

Effectiveness of Pilates Exercise on Disability in Low Back Pain Patients: A Meta-analysis Review Paper [PDF]

Journal of Rehabilitation Sciences and Research, 2020
Background: The aim of this meta-analysis review study was to examine and summarize the benefits of Pilate's exercises on disability in patients with low back pain (LBP). Methods: Research was conducted from March 2005 to December 2018.
Keyvan Sharifmoradi, Saeed reza Nori monfared   +1 more
doaj   +3 more sources

"How do pilates trained physiotherapists utilize and value pilates exercise for MSK conditions? A qualitative study" [PDF]

, 2020
Background Pilates is a popular exercise therapy approach offering numerous benefits, including muscular strength, flexibility, control, and core stability.
Allen S., American College of Obstetricians and Gynecologists, Brennan S., Carpenter D. R., Creswell J., Gale N. K., Gaskell L., Global Burden of Disease Study GBD Data Resources, Kumar A., Legard R., Maguire M., O'Sullivan P., Sharma G., Ward L., Wells C., WHO, Woolf A. D., Yamato T.   +17 more
core   +2 more sources

Effect of Pilates Exercises on the Body Composition of Fasting Females

Bezmiâlem Science, 2022
Objective:This study aimed to evaluate the changes in the body composition of individuals who fasted and did Pilates at least twice a week during Ramadan versus those who fasted but did no Pilates.Methods:This was an experimental study conducted on 60 ...
Nazlı BATAR, Seda KERMEN, Sezen SEVDİN, Aybüke ERSİN, Duygu GÜÇLÜ   +4 more
doaj   +1 more source

The effects of online pilates and face-to-face pilates in healthy individuals during the COVID-19 pandemic: a randomized controlled study

BMC Sports Science, Medicine and Rehabilitation, 2023
Background Along with the covid-19 process, people started to turn to online exercise methods. One of these methods is the pilates method, which increases the endurance of the core muscles. This study aims to analyze and compare the effects of online and
Halil I. Bulguroglu, Merve Bulguroglu
doaj   +1 more source

The Effect of Mat Pilates exercise on Sleep Quality of Obese Young Adults

Jurnal Kedokteran Diponegoro, 2021
Background: Obesity currently becomes one of the world's problems that can decrease a person’s quality of sleep. Pilates exercise was found to improve sleep quality in obese patients. Pilates exercise are safe to do because they don't involve jumping and
Maria Devina Putri Elvariani, Rahmi Isma Asmara Putri, Erna Setiawati, Hexanto Muhartomo   +3 more
doaj   +1 more source

Educação Física e exame nacional de desempenho de estudantes (ENADE): perfil das provas de 2004 a 2017

Motrivivência, 2019
O objetivo deste estudo foi descrever as características das provas aplicadas no Exame Nacional de Desempenho de Estudantes (ENADE) na área de Educação Física entre os anos de 2004 a 2017.
Cezar Barbosa Santolin, Cibele Denise Kaizer   +1 more
doaj   +1 more source

Effects of eight weeks of mat pilates training on selected hematological parameters and plasma volume variations in healthy active women.

PLoS ONE, 2022
AimTo evaluate the effects of eight weeks of mat Pilates training on selected hematological parameters, i.e. white blood cell, neutrophils, monocyte, lymphocyte, hematocrit, hemoglobin as well as plasma volume variations in healthy, active women ...
Nourhen Ghazel, Amine Souissi, Iyed Salhi, Ismail Dergaa, Hugo Cesar Martins-Costa, Sarah Musa, Helmi Ben Saad, Abderraouf Ben Abderrahman   +7 more
doaj   +3 more sources