The effect of progressive muscle relaxation on daily cortisol secretion [PDF]
Stress, 2015 Abbreviated progressive muscle relaxation (APMR) is a much used stress-management technique. Its efficacy relevant to placebo control is already established in the literature and the primary aim of the present study was to ascertain whether its proven ...
Chellew, K. +9 more
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Belitung Nursing Journal, 2020 Background: Sleep disturbance is prevalent among patients with chronic diseases. Thus, the use of non-pharmacological interventions is needed. Progressive muscle relaxation is considered effective to improve sleep quality, but its discussion is still ...
Syafa’atun Mirzanah +2 more
doaj +3 more sources
Progressive Muscle Relaxation in Improving Sleep Quality
Journal of Health (JOH), 2019 Background: Untreated sleep quality can bring changes that can affect both physically and psychologically so that it can reduce sleep quality in menopausal women, one of the non-pharmacological management in improving sleep quality is progressive muscle ...
Steffy Putri Amanda
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Effect of Progressive Muscle Relaxation Exercise on Anxiety Among Male Nursing Students Undergoing Maternity Clinical Training [PDF]
SAGE Open Nursing, 2022 Introduction Student in a maternity nursing program must be engaged in practical training and they must be well prepared and directed along the way to becoming qualified professionals.
Dalia Toqan PhD +7 more
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Progressive Muscle Relaxation Reduces Depression in Elderly
Window of Health, 2018 Aging or growing old is a process of gradual disappearance of the ability of the network to repair itself or replace and maintain its normal function so that it can not survive the infection and repair the damage it suffered (Santoso, et al, 2009) .The ...
Wa Ode Sri Asnaniar, Tutik Agustini
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Progressive muscle relaxation application (PURE App) for dysmenorrhea
Medisains, 2022 Background: The prevalence of primary dysmenorrhea in Indonesia is 54.89%. Progressive Muscle Relaxation (PMR) exercises have proven to decrease the symptoms of dysmenorrhea.
Tharra Widadari Aldinda +4 more
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Progressive Muscle Relaxation: Can it Reduce Competitive Anxiety?
Physical Education Theory and Methodology, 2023 The study purpose was to determine the effect of progressive muscle relaxation training on reducing competitive anxiety among shooting athletes. Materials and methods.
Miftakhul Jannah +2 more
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EFFECTIVENESS OF PROGRESSIVE MUSCLE RELAXATION TECHNIQUE ON ANXIETY AMONG ADOLESCENTS
Indian Journal of Psychiatric Nursing, 2015 Adolescence is one of the most dynamic stages of human development. Simple relaxation methods can reverse the conditions caused by anxiety. Jacobson stated since muscle tension accompanies anxiety, one can reduce anxiety by learning how to relax the ...
M. Lavanya +2 more
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The effect of movement therapy with progressive muscle relaxation on the depression rate of patients admitted to the psychiatric ward of Moradi Rafsanjan Educational and Medical Center in 2021. [PDF]
J Med Life, 2023 Sayadi AR +3 more
europepmc +2 more sources
Expressive Arts Therapy Combined with Progressive Muscle Relaxation following Music for Perioperative Patients with Gynecological Malignancies: A Pilot Study. [PDF]
Evid Based Complement Alternat Med, 2022 Liu X +6 more
europepmc +3 more sources