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Resistance Training for Children and Adolescents
Pediatrics, 2020This Clinical Report was reaffirmed November 2024. Resistance training is becoming more important as an integral part of comprehensive sport training regimens, school physical education classes, and after-school fitness programs. The increasing number of youth who are involved in sport activities, coupled with the health problems of ...
Paul R. Stricker +12 more
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Resistance Training for Adolescents
Pediatric Clinics of North America, 2010The benefits and possible detriment of resistance training have been noted extensively in the literature. Although the benefits of resistance training are well known, many professionals fail to heed scientific advice or follow appropriate recommendations for resistance training in adolescents.
Christopher C. Cheatham +2 more
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Efficacy of Instability Resistance Training
International Journal of Sports Medicine, 2007The use of the stability ball as a platform for upper-body resistance training has gained much attention in recent years. However, the efficacy of such training regimens remains largely unstudied. The purpose of this study was to evaluate the influence of platform (unstable vs. stable, stability ball vs. flat bench) on strength and work capacity during
Cowley, Patrick Michael +2 more
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Carbohydrate Supplementation and Resistance Training
Journal of Strength and Conditioning Research, 2003There is a growing body of evidence suggesting that the performance of resistance-training exercises can elicit a significant glycogenolytic effect that potentially could result in performance decrements. These decrements may result in less than optimal physiological adaptations to training. Currently some scientific evidence suggests that carbohydrate
G. Gregory Haff +3 more
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2017
Abstract Regular participation in well-designed resistance training programmes can offer observable health and fitness benefits to children and adolescents. In addition to increasing muscular strength and power, resistance training can increase bone mineral density, improve cardiovascular risk factors, fuel metabolic health, facilitate ...
Avery D Faigenbaum, Rhodri S Lloyd
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Abstract Regular participation in well-designed resistance training programmes can offer observable health and fitness benefits to children and adolescents. In addition to increasing muscular strength and power, resistance training can increase bone mineral density, improve cardiovascular risk factors, fuel metabolic health, facilitate ...
Avery D Faigenbaum, Rhodri S Lloyd
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Journal of Health, Physical Education, Recreation, 1974
(1974). Resistance Training for Women. Journal of Health, Physical Education, Recreation: Vol. 45, Including Leisure Today, pp. 28-29.
Thomas R. Baechle, Marian Boyce
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(1974). Resistance Training for Women. Journal of Health, Physical Education, Recreation: Vol. 45, Including Leisure Today, pp. 28-29.
Thomas R. Baechle, Marian Boyce
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Resistance Training and Pregnancy
The Health & Fitness Journal of Canada, 2020Resistance training has received growing attention as an important health and wellness recommendation for pregnant women. Resistance training focuses on increasing musculoskeletal fitness, which can improve functional capacity and psychological state to manage the day-to-day demands and discomforts of pregnancy as well as facilitating an easier labour ...
Darren E. R. Warburton, Jasmine Deol
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Resistance Training in Children
Pediatric Exercise Science, 2015Children develop lower levels of muscle force, and at slower rates, than adults. Although strength training in children is expected to reduce this differential, a synchronous adaptation in the tendon must be achieved to ensure forces continue to be transmitted to the skeleton with efficiency while minimizing the risk of strain- related tendon injury ...
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Journal of Complementary and Integrative Medicine, 2021
Abstract Objectives The objective of the study was to compare traditional resistance, instability resistance, and plyometric training methods on measures of athletic performance in healthy subjects.
Amit Kumar Amar +6 more
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Abstract Objectives The objective of the study was to compare traditional resistance, instability resistance, and plyometric training methods on measures of athletic performance in healthy subjects.
Amit Kumar Amar +6 more
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Exercise Order in Resistance Training
Sports Medicine, 2012Resistance training (RT) is now an integral component of a well rounded exercise programme. For a correct training prescription, it is of the utmost importance to understand the interaction among training variables, such as the load, volume, rest interval between sets and exercises, frequency of sessions, exercise modality, repetition velocity and ...
Tiago Figueiredo +4 more
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