The secrets to running economy [PDF]
Journal of Sport and Health Science, 2022 Walter Herzog
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Running Economy in the Vertical Kilometer [PDF]
Sensors, 2023 New and promising variables are being developed to analyze performance and fatigue in trail running, such as mechanical power, metabolic power, metabolic cost of transport and mechanical efficiency.
Pablo Jesus Bascuas +5 more
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Greater Breast Support Is Associated With Reduced Oxygen Consumption and Greater Running Economy During a Treadmill Running Task [PDF]
Frontiers in Sports and Active Living, 2022 IntroductionBreast pain is a major barrier to running for women. While breast support through the use of sports bras reduces breast-related discomfort, the effect of breast support on running performance is less understood.
Hailey B. Fong, Douglas W. Powell
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Exercise economy in skiing and running [PDF]
Frontiers in Physiology, 2014 Substantial inter-individual variations in exercise economy exist even in highly trained endurance athletes. The variation is believed to be determined partly by intrinsic factors.
Thomas eLosnegard +2 more
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Quadriceps or triceps surae proprioceptive neuromuscular facilitation stretching with post-stretching dynamic activities does not induce acute changes in running economy [PDF]
Frontiers in Physiology, 2022 Previous studies reported that both a more compliant quadriceps tendon and a stiffer Achilles tendon are associated with better running economy. While tendon stiffness can be decreased by a single bout of proprioceptive neuromuscular facilitation (PNF ...
A. Konrad +9 more
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Runners with lower dynamic stability exhibit better running economy [PDF]
Scientific ReportsMaintaining dynamic stability during running incurs an energetic cost that does not contribute to forward propulsion. Despite this, dynamic stability has received little attention as a potential factor influencing running economy.
Carlo von Diecken +3 more
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Size of Biceps Femoris Long Head Muscle Is Related to Running Economy in Male Recreational Runners [PDF]
SportsAlthough the hamstring muscles play an important role in running, very little is known about the individual contributions of each hamstring muscle (biceps femorislong head, biceps femorisshort head, semitendinosus, and semimembranosus) toward running ...
Srivatsav Yaddanapudi +4 more
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The running economy difference between running barefoot and running shod [PDF]
Journal of Human Sport and Exercise, 2015 Barefoot (BF) running is very popular topic among runners and coaches, and very often discussed in papers and even mass-media point is health aspect. The aim of this study is verify influence BF on physiological indicators.
Cacek, Jan +2 more
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Influence of Trail Running Footwear Foam on Running Economy and Perceptual Metrics [PDF]
European Journal of Sport ScienceAdvanced footwear technologies (AFT) improve road running performance. AFT have been incorporated into trail running footwear despite little evidence of their benefits in this context.
Mélissa Muzeau +6 more
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Effects of flywheel resistance training on the running economy of young male well-trained distance runners [PDF]
Frontiers in Physiology, 2022 The study aimed to investigate the effect of flywheel accentuated eccentric loading (AEL) training on the running economy (RE) of young male well-trained distance runners. Twenty-two runners participated and were randomly assigned to the flywheel (FG, n =
Yingying Weng +9 more
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