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Sleep physiology, pathophysiology, and sleep hygiene
Progress in Cardiovascular Diseases, 2023Despite sleep's fundamental role in maintaining and improving physical and mental health, many people get less than the recommended amount of sleep or suffer from sleeping disorders. This review highlights sleep's instrumental biological functions, various sleep problems, and sleep hygiene and lifestyle interventions that can help improve sleep quality.
Navya, Baranwal +2 more
openaire +2 more sources
2014
Sleep hygiene refers to the general rules of behavioral practices and environmental factors that are consistent with good quality sleep. Several studies reported that a program combining sleep hygiene education with cognitive behavioral exercises is an effective method of non-pharmacological intervention for patients with insomnia, but there is ...
DE BIASE, Stefano +5 more
openaire +3 more sources
Sleep hygiene refers to the general rules of behavioral practices and environmental factors that are consistent with good quality sleep. Several studies reported that a program combining sleep hygiene education with cognitive behavioral exercises is an effective method of non-pharmacological intervention for patients with insomnia, but there is ...
DE BIASE, Stefano +5 more
openaire +3 more sources
Behavioral Medicine, 2002
College students are known for their variable sleep schedules. Such schedules, along with other common student practices (e.g., alcohol and caffeine consumption), are associated with poor sleep hygiene. Researchers have demonstrated in clinical populations that improving sleep hygiene knowledge and practices is an effective treatment for insomnia ...
Franklin C, Brown +2 more
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College students are known for their variable sleep schedules. Such schedules, along with other common student practices (e.g., alcohol and caffeine consumption), are associated with poor sleep hygiene. Researchers have demonstrated in clinical populations that improving sleep hygiene knowledge and practices is an effective treatment for insomnia ...
Franklin C, Brown +2 more
openaire +2 more sources
Archives of Internal Medicine, 2008
Chapter 4 focuses on improving sleep hygiene, and discusses the importance of good sleep habits, age-related sleep needs, sleep hygiene problems and changes, and prioritizing sleep hygiene issues.
openaire +2 more sources
Chapter 4 focuses on improving sleep hygiene, and discusses the importance of good sleep habits, age-related sleep needs, sleep hygiene problems and changes, and prioritizing sleep hygiene issues.
openaire +2 more sources
Family Disorganization, Sleep Hygiene, and Adolescent Sleep Disturbance
Journal of Clinical Child & Adolescent Psychology, 2009The link between sleep hygiene and adolescent sleep is well documented, though evidence suggests contributions from other factors, particularly the family environment. The present study examined whether sleep hygiene mediated the relationship between family disorganization and self-reported sleep onset latency, total sleep time, and daytime sleepiness ...
Gradisar, Michael Shane +5 more
openaire +3 more sources
2008
Chapter 5 further discusses sleep hygiene, reviews progress, modifications that can be made to the processes, and sleep hygiene issues that may ...
openaire +1 more source
Chapter 5 further discusses sleep hygiene, reviews progress, modifications that can be made to the processes, and sleep hygiene issues that may ...
openaire +1 more source
Porous block copolymer separation membranes for 21st century sanitation and hygiene
Chemical Society Reviews, 2021Leiming Guo, Yong Wang, Martin Steinhart
exaly