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A practical complex training model for non-athletic populations: a randomized controlled trial on lower-limb power and sprint performance. [PDF]

open access: yesBMC Sports Sci Med Rehabil
Huang S   +10 more
europepmc   +1 more source
Some of the next articles are maybe not open access.

Resisted Sled Sprint Training to Improve Sprint Performance: A Systematic Review

Sports Medicine, 2015
Based on recent findings regarding the mechanical determinants of sprint performance, resisted sled sprint (RSS) training may provide an effective tool for the improvement of sprint acceleration and maximal velocity. However, the volume and intensity for effective RSS training in different populations is unclear.The primary objective was to evaluate ...
George Petrakos   +2 more
exaly   +4 more sources

Using Sprint Velocity Decrement to Enhance Acute Sprint Performance

Journal of Strength & Conditioning Research, 2021
Abstract Cochrane, DJ and Monaghan, D. Using sprint velocity decrement to enhance acute sprint performance. J Strength Cond Res 35(2): 442–448, 2021—Acute sled towing has the capability to elicit a potentiation. Currently, sled loading is determined from body mass (BM) percent.
Darryl J, Cochrane, Daniel, Monaghan
openaire   +2 more sources

Sprint Interval Exercise Performance in Vegans

Journal of the American Nutrition Association, 2021
The impact of a vegan diet on sprint interval exercise performance is unknown. Thus, the purpose of the present study was to compare performance during a sprint interval exercise between omnivores and vegans.Nine healthy omnivores (4 men and 5 women) and nine healthy vegans (4 men and 5 women), with similar levels of daily physical activity, performed ...
Astrid Pfeiffer   +3 more
openaire   +2 more sources

The Effect of Flying Sprints at 90% to 95% of Maximal Velocity on Sprint Performance

International Journal of Sports Physiology and Performance, 2023
Purpose: Submaximal sprinting allows for larger accumulated work to be reached before the onset of fatigue, compared with maximal efforts. The aim of this study was to investigate the effect of sprint running at 90% to 95% of maximal velocity (Vmax) on sprint performance. Methods: Recreationally active adults were randomly assigned into a control group
Anders Skoglund   +2 more
openaire   +2 more sources

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