Results 101 to 110 of about 486,587 (164)

Elderly Strength Training

open access: yes, 2011
Gonçalves, Francisco   +3 more
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Appropriate strength training

Medical Clinics of North America, 1994
Strength training stimulates predictable cardiovascular and neuromuscular responses. The cardiovascular responses result in nonpathologic concentric left ventricular hypertrophy with preservation of ejection fraction and no diastolic dysfunction. Resting heart rates and blood pressures in strength-trained individuals remain unchanged or decrease ...
W A, Lillegard, J D, Terrio
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Strength Training

Clinics in Sports Medicine, 1991
Strength training has become quite popular and is now recommended as part of a well-balanced fitness program in healthy individuals. It is also useful in a wide variety of other clinical circumstances. An understanding of the pertinent basic science and research endeavors will help in the design and prescription of safe, effective programs.
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Strength Training

The Physician and Sportsmedicine, 1993
Recent research shows that increased strength leads to improved balance and functional mobility among older people.
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Strength Training

2022
Physical exercise plays a key role in human health and fitness. An essential part of physical exercise is resistance training, which improves overall health, muscle strength, body metabolism, as well as the cardiovascular system. Scientific methods towards designing resistance training programs have evolved rapidly in the last years.
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