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Medical Clinics of North America, 1994
Strength training stimulates predictable cardiovascular and neuromuscular responses. The cardiovascular responses result in nonpathologic concentric left ventricular hypertrophy with preservation of ejection fraction and no diastolic dysfunction. Resting heart rates and blood pressures in strength-trained individuals remain unchanged or decrease ...
W A, Lillegard, J D, Terrio
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Strength training stimulates predictable cardiovascular and neuromuscular responses. The cardiovascular responses result in nonpathologic concentric left ventricular hypertrophy with preservation of ejection fraction and no diastolic dysfunction. Resting heart rates and blood pressures in strength-trained individuals remain unchanged or decrease ...
W A, Lillegard, J D, Terrio
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Clinics in Sports Medicine, 1991
Strength training has become quite popular and is now recommended as part of a well-balanced fitness program in healthy individuals. It is also useful in a wide variety of other clinical circumstances. An understanding of the pertinent basic science and research endeavors will help in the design and prescription of safe, effective programs.
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Strength training has become quite popular and is now recommended as part of a well-balanced fitness program in healthy individuals. It is also useful in a wide variety of other clinical circumstances. An understanding of the pertinent basic science and research endeavors will help in the design and prescription of safe, effective programs.
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The Physician and Sportsmedicine, 1993
Recent research shows that increased strength leads to improved balance and functional mobility among older people.
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Recent research shows that increased strength leads to improved balance and functional mobility among older people.
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2022
Physical exercise plays a key role in human health and fitness. An essential part of physical exercise is resistance training, which improves overall health, muscle strength, body metabolism, as well as the cardiovascular system. Scientific methods towards designing resistance training programs have evolved rapidly in the last years.
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Physical exercise plays a key role in human health and fitness. An essential part of physical exercise is resistance training, which improves overall health, muscle strength, body metabolism, as well as the cardiovascular system. Scientific methods towards designing resistance training programs have evolved rapidly in the last years.
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Strength Training for Children
Journal of Pediatric Orthopaedics, 1986The indications for progressive resistive strength training for prepubescent children in sports training and rehabilitation have been a source of controversy. Eighteen prepubescent children, two at Tanner Stage II and the remainder at Tanner Stage I, were studied.
L, Sewall, L J, Micheli
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Sports Medicine, 1998
Perhaps the most controversial element of any strength training programme is the number of sets required to increase muscular strength and hypertrophy. There is a prevalent belief that at least 3 sets of each exercise are required to elicit optimal increases in strength and hypertrophy. However, most of the studies that reported the results of training
R N, Carpinelli, R M, Otto
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Perhaps the most controversial element of any strength training programme is the number of sets required to increase muscular strength and hypertrophy. There is a prevalent belief that at least 3 sets of each exercise are required to elicit optimal increases in strength and hypertrophy. However, most of the studies that reported the results of training
R N, Carpinelli, R M, Otto
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Orthopedic Clinics of North America, 1983
Strength gains may be obtained by performing any type of resistance training if voluntary maximal contractions are performed. It is necessary that the advantages and disadvantages of a particular type of strength training are carefully considered before incorporating it into a program.
S J, Fleck, R C, Schutt
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Strength gains may be obtained by performing any type of resistance training if voluntary maximal contractions are performed. It is necessary that the advantages and disadvantages of a particular type of strength training are carefully considered before incorporating it into a program.
S J, Fleck, R C, Schutt
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Neuromuscular adaptations during concurrent strength and endurance training versus strength training
European Journal of Applied Physiology, 2003The purpose of this study was to investigate effects of concurrent strength and endurance training (SE) (2 plus 2 days a week) versus strength training only (S) (2 days a week) in men [SE: n=11; 38 (5) years, S: n=16; 37 (5) years] over a training period of 21 weeks.
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