Results 161 to 170 of about 2,148,073 (210)
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Marycrest strength training group
Journal of Quality in Clinical Practice, 2000Abstract The aim of the Marycrest Strength Training Group was to provide the frail elderly residents of the Marycrest Retirement Centre, Kangaroo Point, Queensland, with the opportunity to improve their muscle strength and functional abilities by participating in a supervised, safe and enjoyable group activity.
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Journal of Strength and Conditioning Research, 1999
Variation or periodization of training is an important concept in designing weight-training programs. To date, the majority of studies examining periodization of weight training have used a traditional strength/power training model of decreasing training volume and increasing training intensity as the program progresses.
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Variation or periodization of training is an important concept in designing weight-training programs. To date, the majority of studies examining periodization of weight training have used a traditional strength/power training model of decreasing training volume and increasing training intensity as the program progresses.
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2023
Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion.
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Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion.
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2013
You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading ...
Tudor O. Bompa +2 more
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You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading ...
Tudor O. Bompa +2 more
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STRENGTH TRAINING MODALITIES: Strength training with computers
National Strength & Conditioning Association Journal, 1986Dana LeDuc, Bruce W. Meleski
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Ergonomics, 1959
The strength of muscles is adapted to needs by muscular growth. The stimulus for increase in muscle strength is not fatigue but the force exerted during the job. When this force exceeds one-third of maximum strength, the maximum speed of increase in strength is reached with one single, short duration static contraction per day.
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The strength of muscles is adapted to needs by muscular growth. The stimulus for increase in muscle strength is not fatigue but the force exerted during the job. When this force exceeds one-third of maximum strength, the maximum speed of increase in strength is reached with one single, short duration static contraction per day.
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Medicine & Science in Sports & Exercise, 1984
J. L. Ivy, W. J. Miller, W. M. Sherman
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J. L. Ivy, W. J. Miller, W. M. Sherman
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