Results 81 to 90 of about 745 (157)

Half Roll Down

, 2019
Begin in a seated position with your legs bent at the knees so that the feet are flat. Hold onto the back of the thighs. Inhale to prepare, and exhale as you start to draw the lower abdominal region in and curl your tail bone under.
Myers, Mary
core  

Effects of iliopsoas and piriformis muscle stretching along with Maitland's mobilizations in postpartum Coccydynia; A randomized control clinical trial

Journal Riphah College of Rehabilitation Sciences
Background: Childbirth is a well-known cause of Postpartum Coccydynia associated with pain and tenderness at the tip of the tailbone between buttocks and is a renowned source of maternal morbidity if left untreated.
Ayesha Basharat, Muhammad Mustafa Qamar, Sania Naz, Iqra Islam, Shanza Tanveer, Tubaa Saleem, Nyla Basharat   +6 more
doaj  

Flight Controller as a Low-Cost IMU Sensor for Human Motion Measurement. [PDF]

Sensors (Basel), 2023
Iluk A.
europepmc   +1 more source

Seated Straddle Splits

, 2019
Begin in Staff pose. Inhale and you’re your feet apart as wide as you can comfortable. Point your tailbone and sits bones toward the back of the mat while tilting your pelvis slightly.
Myers, Mary
core  

Child\u27s pose

, 2019
Kneel on the floor.Touch your big toes together and sit on your heels, then separate your knees about as wide as your hips. Exhale and lay your torso down between your thighs.
Myers, Mary
core  

Hot Potato

, 2019
Lie on your back in neutral spine, with your arms by the sides of your body. Exhale and slowly raise your legs and overhead. Keep the arms by the sides of the body and ensure that the shoulders are pulled down towards the back.
Myers, Mary
core  

Warrior I

, 2019
Begin in Mountain pose with feet together and hands on your hips, in prayer position or extended overhead. Step left foot back about 4–5 feet apart. Turn your left foot in about 45 degrees; your right heel should align with the arch of your left foot ...
Myers, Mary
core  

Corkscrew

, 2019
Lie on your back in neutral spine, with your arms by the sides of your body. Exhale and slowly raise your legs and overhead. Keep the arms by the sides of the body and ensure that the shoulders are pulled down towards the back. Inhale when you reach the
Myers, Mary
core  

Half Roll Back

, 2019
Begin in a seated position with your legs bent at the knees so that the feet are flat. Hold onto the back of the thighs. Inhale to prepare, and exhale as you start to draw the lower abdominal region in and curl your tail bone under.
Myers, Mary
core  

EVALUATION OF RISK FACTORS OF COCCYDYNIA IN MIDDLE- AGED FEMALES

Introduction Coccydynia in middle age females has been increased in recent years. Coccydynia is a pain at the tailbone. This pain occurs due to many reasons like obesity, post-partum period, pregnancy, trauma, long sitting.
Dr. G. Varadharajulu, Shruti kumbhar
core   +1 more source