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Internal and External Training Load: 15 Years On [PDF]

International Journal of Sports Physiology and Performance, 2019
Exercise is a stressor that induces various psychophysiological responses, which mediate cellular adaptations in many organ systems. To maximize this adaptive response, coaches and scientists need to control the stress applied to the athlete at the individual level. To achieve this, precise control and manipulation of the training load are required. In
Samuele Marcora, Franco M Impellizzeri, Aaron Coutts   +2 more
exaly   +3 more sources

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External Training Load Monitoring and the Impact on Training Load Management in Collegiate Male Soccer Players

Journal of Strength & Conditioning Research, 2023
Abstract Gdovin, JR, Galloway, R, Tomasiello, LS, Seabolt, M, and Booker, R. External training load monitoring and the impact on training load management in collegiate male soccer players. J Strength Cond Res 37(7): 1434–1439, 2023—Soccer is a physically demanding sport within the National Collegiate Athletic Association and continuously ...
Jacob R. Gdovin, Riley Galloway, Lorenzo S. Tomasiello, Michael Seabolt, Robert Booker   +4 more
openaire   +3 more sources

Measuring Training Load in Sports

International Journal of Sports Physiology and Performance, 2010
The principle of training can be reduced to a simple “dose-response” relationship. The “response” in this relationship can be measured as a change in performance or the adaptation of a physiological system. The “dose” of training, or physiological stress associated with the training load, is more difficult to measure as there is no absolute “gold ...
Michael Ian, Lambert, Jill, Borresen
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The Quantification of Training Load, the Training Response and the Effect on Performance

Sports Medicine, 2009
Historically, the ability of coaches to prescribe training to achieve optimal athletic performance can be attributed to many years of personal experience. A more modern approach is to adopt scientific methods in the development of optimal training programmes.
Jill, Borresen, Michael Ian, Lambert
openaire   +2 more sources

Rowing Performance and Estimated Training Load

International Journal of Sports Medicine, 2005
We related the rowing performance and the associated physiological parameters to the training load as estimated by a questionnaire addressing the mean habitual weekly energy expenditure (MHWEE) of twenty-one international and national level oarsmen. The questionnaire also addressed the energy expenditure during training (EET) sessions classified as low-
L, Messonnier, S E, Aranda-Berthouze, M, Bourdin, Y, Bredel, J-R, Lacour   +4 more
openaire   +2 more sources

Power–Load Curve in Trained Sprinters

Journal of Strength and Conditioning Research, 2011
The levels of lower-limb strength and power can distinguish between athletes of different levels in a number of sports, specifically in sprinting. In this sense, the purposes of this study were (a) to define the power–load curve in a modified half squat machine in trained sprinters in the competitive cycle and (b) to correlate the peak power (PP ...
Pedro E, Alcaraz, Salvador, Romero-Arenas, Helena, Vila, Carmen, Ferragut   +3 more
openaire   +2 more sources

Quantifying Training Loads in Contemporary Dance

International Journal of Sports Physiology and Performance, 2017
Purpose:To describe the training demands of contemporary dance and determine the validity of using the session rating of perceived exertion (sRPE) to monitor exercise intensity and training load in this activity. In addition, the authors examined the contribution of training (ie, accelerometry and heart rate) and non-training-related factors (ie, sleep
Annie C, Jeffries, Lee, Wallace, Aaron J, Coutts   +2 more
openaire   +2 more sources

Effect of Training Load on OBLA Determination

International Journal of Sports Medicine, 1989
Fifteen male long-distance runners, 35.9 +/- 8.2 years of age, participated in the study. They had 5.7 +/- 2.3 years of running experience, marathon best time of 2,58:51 +/- 0,14:45 h, 10-km personal record of 37:18 +/- 2:50 min, and maximal aerobic power of 64.6 +/- 5.8 ml.kg-1.min-1.
R, Dotan, A, Rotstein, A, Grodjinovsky
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MMA Training Load

2020
Data and data collection tool from Kirk et al.
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Use of RPE-Based Training Load in Soccer

Medicine & Science in Sports & Exercise, 2004
The ability to accurately control and monitor internal training load is an important aspect of effective coaching. The aim of this study was to apply in soccer the RPE-based method proposed by Foster et al. to quantify internal training load (session-RPE) and to assess its correlations with various methods used to determine internal training load based
Impellizzeri, F. M., Rampinini, E., Coutts, A. J., Sassi, A., Marcora, S. M.   +4 more
openaire   +3 more sources