Programa pliométrico para desarrollar la fuerza explosiva en el fútbol femenino
Ciencia y DeporteIntroducción: el presente estudio analiza la influencia de ejercicios pliométricos en la fuerza explosiva de futbolistas femeninas, capacidad determinante para esprints, saltos y desplazamientos rápidos. Se aplicó un programa sistemático de entrenamiento
Francisco Alexander Ramirez Cabrera
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