Effects of Different Warm-Up Durations on Wingate Anaerobic Power and Capacity Results [PDF]
The purpose of this study was to determine the effects of different warm-up durations (5, 10, 15, 20, 25, 30 minutes) on Wingate anaerobic power and capacity results. 13 male handball players volunteered to participate in this investigation.
Halit Harmancı +4 more
doaj +10 more sources
Sodium Bicarbonate Supplementation Enhances Repeated High-Intensity Interval Training Performance and Time Above 90% of V ˙ O 2 max in Well-Trained Cyclists. [PDF]
ABSTRACT This study investigated the effects of sodium bicarbonate (SB) supplementation on physiological responses and performance during submaximal exercise, high‐intensity interval training (HIT) and repeated Wingate sprints in well‐trained cyclists. Twenty‐four participants (♂ = 15, maximal oxygen uptake [V˙O2 $\dot{\mathrm{V}}{\mathrm{O}}_{2}$max] =
Feuerbacher JF +4 more
europepmc +2 more sources
Beetroot Plus Vitamin C for Performance and Recovery: Protocol of a Double-Blind, Placebo-Controlled, Randomized Crossover Trial in Semi-Professional Wrestlers. [PDF]
ABSTRACT Introduction In competitive sports, minor performance enhancements can significantly impact outcomes, driving athletes to utilize nutritional supplements, though many lack robust scientific evidence. Inorganic nitrate (NO₃⁻) stands out as a well‐supported ergogenic aid, particularly for high‐intensity activities, enhancing both performance ...
Nojoumi M +5 more
europepmc +2 more sources
Effects of different high-intensity interval training modes of wattbike on anaerobic capacity in Chinese national alpine skiers [PDF]
This study compared two anaerobic high-intensity interval training (HIIT) modes with distinct work–rest structures—repeated sprint training (RST) and speed endurance maintenance training (SEMT)—on anaerobic performance in Chinese national-level alpine ...
Yiheng Zeng +5 more
doaj +2 more sources
Background/Objective: Mouthguards are the primary mode of protection against maxillofacial injuries in contact sports, but recent research has also linked performance enhancement to this piece of equipment.
Nicholas J. Hanson +4 more
doaj +3 more sources
Acute effects of citrulline malate and L-arginine, alone and in combination, on anaerobic performance indicators in highly trained taekwondo athletes [PDF]
PurposeThis study aimed to examine the acute effects of citrulline malate (CITMAL), L-arginine (L-ARG), and their combined supplementation on anaerobic power output during a standardized Wingate test, as well as on post-exercise agility and ...
Halil Uçar +4 more
doaj +2 more sources
The purpose of this study was to examine the effects of listening to preferred or non-preferred music on repeated sprint performance. Fourteen physically active males (ages 18−25 years) were recruited for this study.
Christopher G. Ballmann +5 more
doaj +3 more sources
Developing the Estimating Equations for Muscle Power by Analysis of Reliability and Validity on Different Versions of Wingate Anaerobic Test Setting [PDF]
PURPOSE The purpose of this study was to develop the estimating equations for 4 types of Wingate Anaerobic test setting. METHODS 80 male elite athletes performed 4 trials of the Wingate Anaerobic test by each type.
Bongju Sung, Byounggoo Ko, Kwangkyu Lee
doaj +1 more source
IntroductionThis study investigates the effects of Wingate anaerobic test (WAnT) on anaerobic capacity (AC) at different duration (20, 30, 40, 45 s) and resistance load (7.5%Body Mass (BM), 8.5%BM, 9.5%BM, 10.5%BM).Methods12 male runners of 200, 400 m were subjected to four WAnT of different durations and loads.
Ying Liu +4 more
exaly +4 more sources
Background and Study Aim. The objective of the study was to perform a systematic review of the literature and meta-analysis to determine the validity of running-based sprint test in relation to 30 second Wingate anaerobic test. Material and Methods. A
Kuldeep Nara +3 more
doaj +1 more source

