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Brief Multimodal Intervention to Address Students’ Bedtime Procrastination and Sleep Through Self-Compassion and Sleep Hygiene During Stressful Times

Journal of College Student Mental Health
Bedtime procrastination (BP) is a widespread impediment to health-promoting sleep that negatively impacts college students. It might be effectively reduced through interventions that incorporate supported health behavior models and address BP-relevant ...
S. Bistricky   +7 more
semanticscholar   +1 more source

The Relationship Between Bedtime Procrastination, Rumination, and Sleep Quality Among Physically Inactive Undergraduate Students

EDUCATUM Journal of Social Sciences
This study investigated the relationships between bedtime procrastination, rumination, and sleep quality among physically inactive students. Using a cross-sectional online survey design, a total of 135 physically inactive undergraduate students ...

semanticscholar   +1 more source

Developing a Psychological Intervention for Decreasing Bedtime Procrastination: The BED-PRO Study

Behavioral Sleep Medicine, 2021
Bedtime Procrastination (BP) is defined as the behavior of going to bed later than intended, without having external reasons for doing so. Previous studies have shown that BP has a negative effect on sleep and health, emphasizing the need to develop interventions to decrease BP.
Sooyeon Suh   +3 more
openaire   +2 more sources

Artificial Intelligence-Powered Sleep Optimization: Enhancing SEL Interventions to Reduce Bedtime Procrastination

2025 International Conference on Intelligent and Innovative Technologies in Computing, Electrical and Electronics (IITCEE)
This paper explores the integration of Artificial Intelligence (AI) with that of Social-Emotional Learning (SEL) interventions to address bedtime procrastination and promote better sleep hygiene.
Vilis Pawar   +3 more
semanticscholar   +1 more source

Reasons and Rationalizations for Bedtime Procrastination in University Students

2021
University students are often known for their poor sleeping habits, which have ill-effects on various aspects of their lives. However, causes for this lack of proper sleep are underexplored. In this thesis, I focus on understanding reasons and rationalizations for delaying one s bedtime when there are no direct external circumstances preventing a ...
openaire   +2 more sources

Problematic Smartphone Use and Depressive Symptoms Among Moroccan Adolescents: The Mediating Role of Bedtime Procrastination

SAS Journal of Medicine
Background: Problematic smartphone use is associated with psychiatric disorders, particularly major depressive disorder, as well as with sleep disturbances. Bedtime procrastination has recently been identified as a potential explanatory mechanism of this
B. Bourote   +4 more
semanticscholar   +1 more source

The Relationship Between Stress and Bedtime Procrastination in Adolescents Addicted to Social Media

In Trend : International Journal of Trends in Global Psychological Science and Education
Today's adolescents often have difficulty managing their sleep schedules, which can have a negative impact on their physical and mental health. One factor contributing to this behavior is social media addiction, which often leads to delayed bedtimes.This
Silvira Nurrahmi, Rahayu Hardianti Utami
semanticscholar   +1 more source

Analysis the Influence of Online Media on College Students' Bedtime Procrastination Based on Random Forest Regression

Proceedings of the 2025 International Conference on Health Informatization and Data Analytics
This study combined randomized forest regression with traditional statistical methods to examine the association between bedtime procrastination and online media use among college students.
Xinjian Cai, Hanrong Zhang
semanticscholar   +1 more source

0245 A Randomised Pilot Trial for Bedtime Procrastination: Examining the Efficacy & Feasibility of the Reducing Evening Screen Time Online Intervention

Sleep
Bedtime procrastination is associated with inadequate sleep and is a novel intervention target to improve sleep health. Formative work indicates that pre-sleep electronic device use, a ubiquitous bedtime procrastination behaviour, may be targeted ...
V. Hill   +4 more
semanticscholar   +1 more source

The impact of bedtime procrastination on depression symptoms in Chinese medical students

Sleep and Breathing, 2020
Depression symptoms are closely related to inadequate sleep and are experienced by medical students at an increased rate. Bedtime procrastination is considered a new, important predictor of sleep deficiency. However, whether there is a correlation between bedtime procrastination and depression symptoms remains unclear.
Jing, Guo   +5 more
openaire   +2 more sources

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