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The Mediator Role of Routines on the Relationship between General Procrastination, Academic Procrastination and Perceived Importance of Sleep and Bedtime Procrastination [PDF]

International Journal of Environmental Research and Public Health, 2021
Background: Sleep plays a key role in our overall function, and sleep insufficiency has been highlighted as a major health issue. ‘Bedtime procrastination’—i.e., needlessly delaying the time one goes to bed without external reasons—is one reason for ...
Paula Magalhães, David Santos, Pedro Rosário   +2 more
exaly   +6 more sources

FOMO Predicts Bedtime Procrastination and Poorer Sleep Quality via Rumination [PDF]

American Journal of Health Behavior, 2023
Objectives: Bedtime procrastination is linked to compromised sleep quality and is an increasingly common phenomenon affecting sleep and well-being among young adults.
Ai Ni Teoh
exaly   +2 more sources

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Prevalence of Bedtime Procrastination in University Students and Reexamination of the Bedtime Procrastination Scale

The Primary Care Companion For CNS Disorders, 2023
Objective: To determine the prevalence of bedtime procrastination (BtP) among Indian university students and to evaluate the performance of the Bedtime Procrastination Scale (BPS).Methods: The BPS (scoring range, 9-45), with separate, additional questions related to sleep and influences thereon, was administered to all on-campus graduate and ...
Anushka, Shukla, Chittaranjan, Andrade
openaire   +2 more sources

The impact of bedtime procrastination on depression symptoms in Chinese medical students

Sleep and Breathing, 2020
Depression symptoms are closely related to inadequate sleep and are experienced by medical students at an increased rate. Bedtime procrastination is considered a new, important predictor of sleep deficiency. However, whether there is a correlation between bedtime procrastination and depression symptoms remains unclear.
Limin Yang, Li Mu, Dexin Meng
exaly   +3 more sources

A daily examination of executive functioning and chronotype in bedtime procrastination

SLEEP, 2023
Abstract Study Objectives Bedtime procrastination, or delays in bedtime not attributable to external obligations, is a behavioral tendency that undermines sleep and is conceptualized as a consequence of poor self-regulation.
Steven E Carlson, Yana Suchy, Kelly Glazer Baron, Kimberley T Johnson, Paula G Williams   +4 more
openaire   +2 more sources

Bedtime procrastination mediates the relation between anxiety and sleep problems

Journal of Clinical Psychology, 2022
AbstractThe prevalence of sleep problems is high in primary care patients and in anxious individuals. This study assessed whether total sleep time and bedtime procrastination mediated the association between anxiety and sleep problems. We predicted higher anxiety would be negatively associated with total sleep time and positively associated with ...
Rebecca L. Campbell, Ana J. Bridges
openaire   +2 more sources

The Characterization of Revenge Bedtime Procrastination in Military Servicemembers

Military Medicine
Abstract Introduction Most military servicemembers (SMs) struggle to obtain sufficient sleep. Research indicates that SMs work extended hours and delay their sleep in order to create time to engage in meaningful life activities.
C P T Talia R Barrow, L T C Carly R Cooper, C P T Lyddia Revell, L C D R Tara Haugen, L T C Brian T Gregg   +4 more
openaire   +2 more sources

Reasons and Rationalizations for Bedtime Procrastination in University Students

2021
University students are often known for their poor sleeping habits, which have ill-effects on various aspects of their lives. However, causes for this lack of proper sleep are underexplored. In this thesis, I focus on understanding reasons and rationalizations for delaying one’s bedtime when there are no direct external circumstances preventing a ...
openaire   +2 more sources

Developing a Psychological Intervention for Decreasing Bedtime Procrastination: The BED-PRO Study

Behavioral Sleep Medicine, 2021
Bedtime Procrastination (BP) is defined as the behavior of going to bed later than intended, without having external reasons for doing so. Previous studies have shown that BP has a negative effect on sleep and health, emphasizing the need to develop interventions to decrease BP.
Sooyeon Suh, Nayoung Cho, Sonhye Jeoung, Hyeyoung An   +3 more
openaire   +2 more sources

1263 Understanding Bedtime Procrastination in the Military Population

SLEEP
Abstract Introduction Bedtime procrastination (BP) is considered a form of self-harm. BP contributes to insufficient sleep leading to multiple negative cognitive and physiologic sequelae. The prevalence of BP is not currently established among military service members (SMs), yet similar contributors ...
Aaron Burch, Lauren Cornell, Jordan Ellis, Claudia Holtz, Tarjani Shukla, Dianna Herrera, H Samuel Scheuller, Zahari Tchopev, Philip Cushman, James Kang, Amanda Radtke, Matthew Brock   +11 more
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