The impact of cerebellar transcranial direct current stimulation on isometric bench press performance in trained athletes. [PDF]
HeliyonKenville R +4 more
europepmc +1 more source
Comparison of Supervised versus Self-Administered Stretching on Bench Press Maximal Strength and Force Development. [PDF]
Sports (Basel)Wohlann T +3 more
europepmc +1 more source
The Impact of Rhodiola Rosea Extract on Strength Performance in Alternative Bench-Press and Bench-Pull Exercises Under Resting and Mental Fatigue Conditions: A Randomized, Triple-Blinded, Placebo-Controlled, Crossover Trial. [PDF]
NutrientsMarcos-Frutos D +12 more
europepmc +1 more source
Flat-Back vs. Arched-Back Bench Press: Examining the Different Techniques Performed by Power Athletes. [PDF]
J Strength Cond ResBartolomei S +5 more
europepmc +1 more source
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The Bench Press Mark Revisited
Clinical Nuclear Medicine, 1998Extensive soft-tissue uptake after strenuous physical exercise and/or trauma has been observed with bone scanning agents. Reports since 1984 suggest that muscle damage secondary to strenuous exertion is more common than realized, an observation that has assumed an important role in the last decade because of the evolution of sports medicine practices ...
A J, Meholic +2 more
openaire +2 more sources
VERBAL MESSAGES STRENGTHEN BENCH PRESS EFFICACY
Journal of Strength and Conditioning Research, 2004This study examined the effects of verbal messages on bench press efficacy: the confidence to lift progressively heavier weights for 1 repetition. Thirty-two women who had not bench pressed within the previous 18 months were assigned to 1 of 2 groups and exposed to 2 sources of efficacy information.
James B, Wise +2 more
openaire +2 more sources
ABSTRACT THE CLOSE-GRIP BENCH PRESS HAS RECEIVED LIMITED ANALYSIS IN THE PROFESSIONAL LITERATURE. THEREFORE, THIS ARTICLE WILL REVIEW THE EXISTING LITERATURE THAT DOCUMENTS THE TECHNIQUE, MUSCLE ACTIVATION CHANGES THAT OCCUR WHEN PERFORMING THIS EXERCISE, AND THE RESULTING IMPLICATIONS.
Robert G. Lockie, Matthew R. Moreno
openaire +1 more source
A Modified YMCA Bench Press Test as a Predictor of 1 Repetition Maximum Bench Press Strength
Journal of Strength and Conditioning Research, 2002This study evaluated the influence of cadence on the Young Men's Christian Association (YMCA) bench press test for predicting 1 repetition maximum (1RM) bench press test performance. Fifty-eight medical students (37 men, 21 women) were evaluated for anthropometric variables (age, height, weight, fat-free mass, and percent fat), 1RM bench press, and 2 ...
Paul S, Kim +2 more
openaire +2 more sources
Effect of Different Pushing Speeds on Bench Press
International Journal of Sports Medicine, 2012The purpose of this study was to investigate the effect on muscular strength after a 3-week training with the bench-press at a fixed pushing of 80-100% maximal speed (FPS) and self-selected pushing speed (SPS). 20 resistance-trained subjects were divided at random in 2 groups differing only regarding the pushing speed: in the FPS group (n=10) it was ...
Padulo, J +4 more
openaire +4 more sources