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Preliminary Results: The Impact of Smartphone Use and Short-Wavelength Light during the Evening on Circadian Rhythm, Sleep and Alertness [PDF]

open access: goldClocks & Sleep, 2021
Smartphone usage strongly increased in the last decade, especially before bedtime. There is growing evidence that short-wavelength light affects hormonal secretion, thermoregulation, sleep and alertness.
Christopher Höhn   +7 more
openalex   +2 more sources

Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults

open access: yesPLoS Biology, 2022
Ocular light exposure has important influences on human health and well-being through modulation of circadian rhythms and sleep, as well as neuroendocrine and cognitive functions.
T. Brown   +17 more
semanticscholar   +1 more source

The evening complex integrates photoperiod signals to control flowering in rice

open access: yesProceedings of the National Academy of Sciences of the United States of America, 2022
Significance Plants use photoperiod information to control flowering. Flowering in rice is accelerated by short days, while other plants, such as Arabidopsis, flower in response to long days.
Luis Andrade   +6 more
semanticscholar   +1 more source

The effect of morning vs evening exercise training on glycaemic control and serum metabolites in overweight/obese men: a randomised trial

open access: yesDiabetologia, 2021
We determined whether the time of day of exercise training (morning vs evening) would modulate the effects of consumption of a high-fat diet (HFD) on glycaemic control, whole-body health markers and serum metabolomics.
T. Moholdt   +5 more
semanticscholar   +1 more source

Evening-types show highest increase of sleep and mental health problems during the COVID-19 pandemic—multinational study on 19 267 adults

open access: yesSleep, 2021
Study Objectives Individual circadian type is a ubiquitous trait defining sleep, with eveningness often associated with poorer sleep and mental health than morningness.
I. Merikanto   +19 more
semanticscholar   +1 more source

A critical role of the soybean evening complex in the control of photoperiod sensitivity and adaptation

open access: yesProceedings of the National Academy of Sciences of the United States of America, 2021
Significance In many plant species, the timing of flowering is sensitive to photoperiod. In many crop species, genetic variation in this sensitivity is critical for adaptation to specific regions and management practices.
Tiantian Bu   +13 more
semanticscholar   +1 more source

Evening chronotype is associated with poor cardiovascular health and adverse health behaviors in a diverse population of women

open access: yesChronobiology International, 2020
Chronotype reflects time of day preferences for performing daily activities. Previous research within Asian and European cohorts indicates evening chronotype is associated with elevated cardiometabolic risk.
Nour Makarem   +4 more
semanticscholar   +1 more source

Evening home lighting adversely impacts the circadian system and sleep

open access: yesScientific Reports, 2020
The regular rise and fall of the sun resulted in the development of 24-h rhythms in virtually all organisms. In an evolutionary heartbeat, humans have taken control of their light environment with electric light. Humans are highly sensitive to light, yet
S. Cain   +8 more
semanticscholar   +1 more source

High sensitivity and interindividual variability in the response of the human circadian system to evening light

open access: yesProceedings of the National Academy of Sciences of the United States of America, 2019
Significance Electric lighting has fundamentally altered how the human circadian clock synchronizes to the day/night cycle. Exposure to light after dusk is pervasive in the modern world.
A. Phillips   +7 more
semanticscholar   +1 more source

"Fully recharged" evenings? The effect of evening cyber leisure on next-day vitality and performance through sleep quantity and quality, bedtime procrastination, and psychological detachment, and the moderating role of mindfulness.

open access: yesJournal of Applied Psychology, 2020
Aligning with the recovery perspective, we propose a dual-path model to illustrate the effects of employees' evening cyber leisure on next-day work outcomes, namely, psychological vitality and performance.
Haiyang Liu, Yueting Ji, Scott B. Dust
semanticscholar   +1 more source

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