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High-Intensity Interval Training and Sprint-Interval Training in National-Level Rowers [PDF]
Frontiers in Physiology, 2021 Purpose: The effects of two different high-intensity training methods on 2,000 m rowing ergometer performance were examined in a feasibility study of 24 national-level rowers aged 18–27 years (17 males, 2,000 m ergometer time trial 6:21.7 ± 0:14.6 (min:s)
Kirstie Jodie Turner +3 more
doaj +3 more sources
High Intensity Interval Training for Maximizing Health Outcomes [PDF]
Progress in Cardiovascular Diseases, 2017 Regular physical activity and exercise training are important actions to improve cardiorespiratory fitness and maintain health throughout life. There is solid evidence that exercise is an effective preventative strategy against at least 25 medical conditions, including cardiovascular disease, stroke, hypertension, colon and breast cancer, and type 2 ...
Trine Karlsen +2 more
exaly +5 more sources
Effects of high-intensity interval training with hyperbaric oxygen
Frontiers in Physiology, 2022 Hyperbaric Oxygen (HBO2) has been proposed as a pre-conditioning method to enhance exercise performance. Most prior studies testing this effect have been limited by inadequate methodologies.
Miguel Alvarez Villela +11 more
doaj +3 more sources
A training goal-oriented categorization model of high-intensity interval training
Frontiers in PhysiologyThere are various categorization models of high-intensity interval training (HIIT) in the literature that need to be more consistent in definition, terminology, and concept completeness.
Thomas L. Stöggl +7 more
doaj +4 more sources
Biology of Sport, 2023 Interval training (IT) has been shown to be a time-effective alternative to traditional training programmes in the management of obesity. Nevertheless, studies comparing the effects of different IT intensities on inflammation, muscle and liver damage ...
Rami Maaloul +12 more
doaj +1 more source
Human Movement, 2022 Purpose This study compares the effects of 6 weeks of pre-season cardiopulmonary- vs. neuromuscular-based high-intensity interval training (HIIT) in female basketball players’ physical fitness.
Alejandro Rodríguez-Fernández +4 more
doaj +1 more source
High-intensity interval training [PDF]
, 2016 High-intensity interval training (HIIT) is a form of exercise that involves brief, intermittent bouts of high-intensity exercise, interspersed by periods of rest or low-intensity exercise. Athletes competing in sports such as running and cycling have traditionally used this form of training to enhance athletic performance (Billat, 2001).
Keith Tolfrey, James W Smallcombe
openaire +2 more sources
Physical Activity and Health, 2023 Background: Although physical activity (PA) among adults is associated with health benefits, only one-third of young adults meet PA recommendations.
Tyler M. Dregney +3 more
doaj +1 more source
REMOTE SENSING TERTIARY EDUCATION MEETS HIGH INTENSITY INTERVAL TRAINING [PDF]
The International Archives of the Photogrammetry, Remote Sensing and Spatial Information Sciences, 2015 Enduring a traditional lecture is the tertiary education equivalent of a long, slow, jog. There are certainly some educational benefits if the student is able to maintain concentration, but they are just as likely to get caught napping and fall off the ...
K. E. Joyce, B. White
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Physiotherapy Quarterly, 2023 Introduction Menopause is a challenging stage of a woman’s life, with increased occurrences of musculoskeletal issues and obesity that need to be tackled early and effectively.
Peeyoosha Gurudut +2 more
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