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A Perspective on High-Intensity Interval Training for Performance and Health

Sports Medicine, 2023
AbstractInterval training is a simple concept that refers to repeated bouts of relatively hard work interspersed with recovery periods of easier work or rest. The method has been used by high-level athletes for over a century to improve performance in endurance-type sports and events such as middle- and long-distance running.
Alexandra M. Coates, Michael J. Joyner, Jonathan P. Little, Andrew M. Jones, Martin J. Gibala   +4 more
openaire   +3 more sources

Effects of high-intensity interval training on pulmonary function [PDF]

European Journal of Applied Physiology, 2011
To determine whether high-intensity interval training (HIT) would increase respiratory muscle strength and expiratory flow rates more than endurance training (ET), 15 physically active, healthy subjects (untrained) were randomly assigned to an ET group (n = 7) or a HIT group (n = 8).
Cali, Dunham, Craig A, Harms
openaire   +2 more sources

High-intensity interval training in patients with intermittent claudication

Journal of Vascular Surgery, 2023
Provision, uptake, adherence, and completion rates for supervised exercise programs (SEP) for intermittent claudication (IC) are low. A shorter, more time-efficient, 6-week, high-intensity interval training (HIIT) program may be an effective alternative that is more acceptable to patients and easier to deliver.
Pymer, Sean, Harwood, Amy E., Rhavindhran, Bharadhwaj, McGregor, Gordon, Ibeggazene, Said, Huang, Chao, Twiddy, Maureen, Nicholls, Adam R., Ingle, Lee, Carroll, Sean, He, Heije, Long, Judith, Rooms, Marjorie, Chetter, Ian C., Prosser, Jonathon, Waddell, Alexander   +15 more
openaire   +4 more sources

Effects of polarised, sprint interval, high-intensity interval, and low-intensity training programs on aerobic fitness and cardiovascular health markers in active individuals

Human Movement
Purpose This study aimed to assess the impact of four distinct training programs on maximal oxygen uptake (VO2max) and cardiovascular health markers. The programs included: 1) a polarised training program (POL) incorporating sprint interval training (SIT)
Rafal Hebisz, Cristina Cortis, Paulina Hebisz, Jacek Borkowski, Agnieszka Jastrzębska   +4 more
doaj   +1 more source

Comparison of cerebrovascular reactivity recovery following high‐intensity interval training and moderate‐intensity continuous training

Physiological Reports, 2020
A common inclusion criterion when assessing cerebrovascular (CVR) metrics is for individuals to abstain from exercise for 12–24 hr prior to data collections.
Joel S. Burma, Alannah Macaulay, Paige Copeland, Omeet Khatra, Kevin J. Bouliane, Jonathan D. Smirl   +5 more
doaj   +1 more source

Effects of high-intensity interval training in adolescents [PDF]

Acta Stomatologica Naissi
Introduction: Since the late 20th century, high-intensity interval training (HIIT) has primarily been used by athletes, but in the past decade, it has become increasingly popular among the general population.
Jovanović Rade, Kesić Marko, Đorđević Branka, Stojiljković Vladana, Trajković Nebojša   +4 more
doaj   +1 more source

Cardiometabolic response to high intensity functional training versus rowing-based high intensity interval training

Sports Medicine and Health Science
This study compared the cardiometabolic response between rowing high intensity interval training (HIIT) and high intensity functional training (HIFT). Twenty two adults (age and V˙O2max ​= ​[25 ​± ​7] yr and [40 ​± ​9] mL/kg/min) underwent incremental ...
Todd A. Astorino, Madison Mower, Armando Flores, Marissa Flannery   +3 more
doaj   +1 more source

Effect of Modified High Intensity Interval Training on Fat Loss

Central European Journal of Sport Sciences and Medicine, 2021
Exercise has multiple health benefits and is a critical component in managing overweight and obesity. High Intensity Interval Training (HIIT) involves brief high-intensity anaerobic exercise followed by rest or very low intensity exercise.
Dobson Dominic, Sai Kishore
doaj   +1 more source

HIGH-INTENSITY INTERVAL TRAINING APPLIED TO PHYSICAL TRAINING

Revista Brasileira de Medicina do Esporte, 2023
ABSTRACT Introduction High-intensity interval training (HIIT) has been widely used in functional physical performance enhancement, with the characteristics of low time demand and fast effects. Currently, many ways and methods are adopted in sports training, but the impact of HIIT training still needs to be determined.
Zhou Xueqian, Wang Jiechun
openaire   +2 more sources

Energy compensation after sprint- and high-intensity interval training. [PDF]

PLoS ONE, 2017
Many individuals lose less weight than expected in response to exercise interventions when considering the increased energy expenditure of exercise (ExEE).
Matthew M Schubert, Elyse Palumbo, Rebekah F Seay, Katie K Spain, Holly E Clarke   +4 more
doaj   +1 more source