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Special Issue “Optimising Interval Training Prescription”
Sports, 2022 High-intensity interval training, the so-called HIT, was popularized among athletes in the 1980′s and has been shown to be one of the most effective training modalities for improving athletic performance in various sports [...]
François Billaut
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Biology of Sport, 2023 Interval training (IT) has been shown to be a time-effective alternative to traditional training programmes in the management of obesity. Nevertheless, studies comparing the effects of different IT intensities on inflammation, muscle and liver damage ...
Rami Maaloul +12 more
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High-Intensity Interval Training and Sprint-Interval Training in National-Level Rowers
Frontiers in Physiology, 2021 Purpose: The effects of two different high-intensity training methods on 2,000 m rowing ergometer performance were examined in a feasibility study of 24 national-level rowers aged 18–27 years (17 males, 2,000 m ergometer time trial 6:21.7 ± 0:14.6 (min:s)
Kirstie Jodie Turner +3 more
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Journal of Functional Morphology and Kinesiology, 2021 The aim of this study was to compare the acute responses to three time-matched exercise regimens. Ten trained adults (age, maximum oxygen consumption (VO2max), and body mass index (BMI) = 25.9 ± 5.6 yr, 50.9 ± 5.4 mL·kg−1·min−1, and 22.1 ± 1.8 kg·m−2 ...
Stefano Benítez-Flores +3 more
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The effect of training on mitochondrial mitophagy factors in obese male rats [PDF]
فیزیولوژی ورزش و فعالیت بدنی, 2022 purpose: Mitophagy can assist in mitochondrial quality control. The aim of this study was to investigate the effect of training on mitochondrial mitophagy factors in obese male rats.Methods: In this experimental study, 40 male rats (weight 120 ± 20 g ...
Mozhgan Ahmadi +1 more
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Performance and Recovery of Well-Trained Younger and Older Athletes during Different HIIT Protocols
Sports, 2022 Due to physiological and morphological differences, younger and older athletes may recover differently from training loads. High-intensity interval training (HIIT) protocols are useful for studying the progression of recovery.
Laura Hottenrott +5 more
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Training interval in cardiopulmonary resuscitation.
PLoS ONE, 2020 AIM:Although evidence supports brief, frequent CPR training, optimal training intervals have not been established. The purpose of this study was to compare nursing students' CPR skills (compressions and ventilations) with 4 different spaced training ...
Marilyn H Oermann +4 more
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The effects of programmed training on motor skills of the Serbian armed forces members [PDF]
Војно дело, 2020 Physical training is an integral part of the overall training in the Serbian Armed Forces. It is a basis of combat preparedness of every soldier, hence it has to be an inherent part of their lives.
Petrović Ivan +2 more
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VO2max Intensity Through Interval Training and Circuit Training
Juara, 2019 Research Objectives To determine the effect and differences in the effect of interval training and circuit training. To find out the interaction between Interval Training and Circuit Training*Gender on Cardovascular Endurance (Vo2max) Penjas Teachers in ...
Firmansyah Dahlan, Alimuddin Alimuddin
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Impact of six weeks of HIIT exercises with EPA/DHA and clenbuterol supplementation on visfatin serum levels and insulin resistance index in obese mice [PDF]
مجله علوم پزشکی فیض (پیوسته), 2023 Background and Aim: Incorporating physical activity and a balanced diet can play a crucial role in managing and preventing obesity-related diseases. This study aimed to assess the effects of six weeks of High-Intensity Interval Training (HIIT) exercises ...
Kimia Hasanpour +3 more
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