Supramaximal interval training using anaerobic speed reserve or sprint interval training in rowers [PDF]
Frontiers in PhysiologyObjectiveThis study aimed to compare the consistency of physiological adaptations and inter-individual variability in response to three distinct high-intensity interval training (HIIT) protocols—anaerobic power reserve (APR), maximal aerobic power (MAP),
Yu Tongwu +4 more
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Correction: Supramaximal interval training using anaerobic speed reserve or sprint interval training in rowers [PDF]
Frontiers in PhysiologyYu Tongwu +4 more
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The effects of 8 weeks of sprint interval training on repeated sprinting and specialized ability in college volleyball players. [PDF]
PLoS ONEObjectiveThis study aimed to investigate the effects of 8 weeks of sprint interval training (SIT) on repeated sprinting ability and specialized performance in collegiate volleyball players.MethodsTwenty-eight male collegiate volleyball players were ...
Chao Wei, Jing An, Lin Zhou
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Effectiveness of sprint interval training in enhancing adolescent physical fitness: a systematic review and meta-analysis [PDF]
PeerJBackground Adolescents possess distinct physiological characteristics, including immature skeletal and neuromuscular development, which necessitate training modalities different from those designed for adults.
Tiancheng Xu, Songpeng Su
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Caffeine-augmented Sprint interval training outcomes in obese women: an examination by inter-individual analysis on physical and physiological adaptive responses [PDF]
Frontiers in NutritionBackgroundThe objective of the present study was to elucidate the impact of a 12-week caffeine consumption before sprint interval training on the physical and physiological adaptations in obese women.MethodsThirty overweight and obese women volunteered ...
Xinying Zhao, Yang Liu
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Effects of sprint interval training compared to high intensity interval training on repeated sprint capacity and sport-specific performance in college-aged male tennis players. [PDF]
PLoS ONEPurposeThis study compared the effects of sprint interval training (SIT) versus high-intensity interval training (HIIT) on repeated sprint capacity and sport-specific performance in male tennis players.MethodsThirty collegiate tennis players (age: 22.39 ±
Jing Fan +4 more
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Effects of 6-week sprint interval training compared to traditional training on the running performance of distance runners: a randomized controlled trail [PDF]
Frontiers in PhysiologyIntroductionThis study aimed to compare the effects of sprint interval training versus traditional training on running performance in well-trained male distance runners.MethodsTwenty male distance runners (VO2: 67.4 ± 4.5 mL/kg/min, personal best time ...
Kai Jin +4 more
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Affective valence predictors from real-world based short sprint interval training [PDF]
Sports Medicine and Health ScienceAffective valence is typically positive at exercise intensities below the lactate threshold, yet more aversive responses occur at supra-threshold intensities.
Stefano Benítez-Flores +4 more
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The Effect of Two Different Methods According to a Computerized Running Training Programs for Interval Training in Special Endurance and Performance in A 400-Meter Sprint for Juniors [PDF]
مجلة الرافدين للعلوم الرياضية, 2022 The study aimed to: - Detecting the significance of the statistical differences in the special endurance (speed endurance and strength endurance) and performance in the 400-meter sprint between the pre and post-tests after using the method ...
Ayad Mohammad Abdullah Alzubaedi +1 more
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The effect of two different methods According to a Computerized Running Training programs for interval training in lactate level in blood and performance in A 400-meter sprint for juniors [PDF]
مجلة الرافدين للعلوم الرياضية, 2022 The study aimed to: - Detecting the significance of the statistical differences in lactate level in blood and performance in the 400-meter sprint between the pre and post tests after using the method of (speed escalation and distance stabilization)
Karam Alrashdi +1 more
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