Results 11 to 20 of about 4,530,266 (184)
Effects of Short Sprint Interval Training and Long Sprint Interval Training on Alactic and Lactic Anaerobic Capacities [PDF]
Jurnal Pendidikan Jasmani dan Olahraga, 2022 This research the aims tis to examine the influence of short sprint interval training (SPI) and long sprint interval training (LPI) on anaerobic capacity of Alactase (AA) and Lactase (LA). The subjects were 29 Junior Secondary students Makassar randomly
S Syahruddin +3 more
doaj +3 more sources
High-Intensity Interval Training and Sprint-Interval Training in National-Level Rowers [PDF]
Frontiers in Physiology, 2021 Purpose: The effects of two different high-intensity training methods on 2,000 m rowing ergometer performance were examined in a feasibility study of 24 national-level rowers aged 18–27 years (17 males, 2,000 m ergometer time trial 6:21.7 ± 0:14.6 (min:s)
Kirstie Jodie Turner +3 more
doaj +3 more sources
Thermoregulatory Adaptations following Sprint Interval Training [PDF]
Journal of Human Performance in Extreme Environments, 2018 Traditional endurance training typically involves weeks of long-duration (60–90 min) exercise performed at a moderate to vigorous intensity. An alternative paradigm, sprint interval training, is characterized by multiple bouts of short-duration, high-intensity exercise. Similar fitness benefits from the two paradigms have been demonstrated, but whether
Wingo, Jonathan E. +4 more
core +6 more sources
Medicine & Science in Sports & Exercise, 2017 Sprint Interval Training: What are the Clinical Implications and Precautions?
Alissa A. Ackerman +7 more
core +7 more sources
Early Adaptations to a Two-Week Uphill Run Sprint Interval Training and Cycle Sprint Interval Training [PDF]
Sports, 2018 This study sought to compare early physiological and performance adaptations between a two-week cycle sprint interval training (SIT) and uphill run sprint training (UST) programs.
Mykolas Kavaliauskas +2 more
doaj +5 more sources
Effects of sprint interval training on sloping surfaces on aerobic and anaerobic power
Biomedical Human Kinetics, 2020 Study aim: Several sprint interval training applications with different slope angles in the literature mostly focused on sprint running time and kinematic and dynamic properties of running. There is a lack of comparative studies investigating aerobic and
Hindistan I. Ethem +4 more
doaj +2 more sources
Energy compensation after sprint- and high-intensity interval training. [PDF]
PLoS ONE, 2017 Many individuals lose less weight than expected in response to exercise interventions when considering the increased energy expenditure of exercise (ExEE).
Matthew M Schubert +4 more
doaj +4 more sources
Sports, 2022 Exercise modality has been proposed to reduce the interferences between aerobic and resistance sessions during concurrent training. The aim of the study was to examine the acute effects of cycling or running sprint interval exercise on subsequent ...
Bertrand Mathieu +3 more
doaj +2 more sources
Sprint vs. Interval Training in Football
International Journal of Sports Medicine, 2008 The aim of this study was to compare the effects of high-intensity aerobic interval and repeated-sprint ability (RSA) training on aerobic and anaerobic physiological variables in male football players. Forty-two participants were randomly assigned to either the interval training group (ITG, 4 x 4 min running at 90 - 95 % of HRmax; n = 21) or repeated ...
Ferrari Bravo, D +5 more
openaire +5 more sources
Human MovementPurpose This study aimed to assess the impact of four distinct training programs on maximal oxygen uptake (VO2max) and cardiovascular health markers. The programs included: 1) a polarised training program (POL) incorporating sprint interval training (SIT)
Rafal Hebisz +4 more
doaj +2 more sources