Why Sprint Interval Training is Inappropriate for a Largely Sedentary Population [PDF]
Frontiers in Psychology, 2014 Public health practitioners and researchers in behavioral medicine recognize the need to find effective physical activity interventions and prescriptions to curb the growth in inactivity and prevent chronic illness (Conn et al., 2009; Hagger, 2010; Hardcastle et al., 2012; Katzmarzyk and Lear, 2012). For example, researchers in exercise physiology have
Sarah J Hardcastle +3 more
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Effects of sprint interval training compared to high intensity interval training on repeated sprint capacity and sport-specific performance in college-aged male tennis players. [PDF]
PLoS ONEPurposeThis study compared the effects of sprint interval training (SIT) versus high-intensity interval training (HIIT) on repeated sprint capacity and sport-specific performance in male tennis players.MethodsThirty collegiate tennis players (age: 22.39 ±
Jing Fan +4 more
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Effects of 6-week sprint interval training compared to traditional training on the running performance of distance runners: a randomized controlled trail [PDF]
Frontiers in PhysiologyIntroductionThis study aimed to compare the effects of sprint interval training versus traditional training on running performance in well-trained male distance runners.MethodsTwenty male distance runners (VO2: 67.4 ± 4.5 mL/kg/min, personal best time ...
Kai Jin +4 more
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Affective valence predictors from real-world based short sprint interval training [PDF]
Sports Medicine and Health ScienceAffective valence is typically positive at exercise intensities below the lactate threshold, yet more aversive responses occur at supra-threshold intensities.
Stefano Benítez-Flores +4 more
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The Effect of Two Different Methods According to a Computerized Running Training Programs for Interval Training in Special Endurance and Performance in A 400-Meter Sprint for Juniors [PDF]
مجلة الرافدين للعلوم الرياضية, 2022 The study aimed to: - Detecting the significance of the statistical differences in the special endurance (speed endurance and strength endurance) and performance in the 400-meter sprint between the pre and post-tests after using the method ...
Ayad Mohammad Abdullah Alzubaedi +1 more
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The effect of two different methods According to a Computerized Running Training programs for interval training in lactate level in blood and performance in A 400-meter sprint for juniors [PDF]
مجلة الرافدين للعلوم الرياضية, 2022 The study aimed to: - Detecting the significance of the statistical differences in lactate level in blood and performance in the 400-meter sprint between the pre and post tests after using the method of (speed escalation and distance stabilization)
Karam Alrashdi +1 more
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Journal of Asthma, 2021 The aim of this study is to review the effects of high-intensity interval training (HIIT)/sprint interval training (SIT) on asthma symptoms, cardiorespiratory functions, and other variables among asthmatic patients.Randomized controlled trials published between January 2000 and January 2021 were searched in PubMed/MEDLINE, Web of Science, and Cochrane ...
Gamze Ertürk, +4 more
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The effect of interval training on athletic 100 meter running speed: a meta-analysis study
Journal of Science and Education, 2022 This research on the effect of interval training on 100 meter running speed has been widely done in sports. Various researchers explain that interval training is very influential in increasing the speed of running 100 meters, but each study reports ...
Vindryani Septayasa +3 more
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Sports, 2022 Exercise modality has been proposed to reduce the interferences between aerobic and resistance sessions during concurrent training. The aim of the study was to examine the acute effects of cycling or running sprint interval exercise on subsequent ...
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Medicine & Science in Sports & Exercise, 2017 Sprint Interval Training: What are the Clinical Implications and Precautions?
Alissa A. Ackerman +7 more
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