Results 21 to 30 of about 4,530,266 (184)

Muscle performance and enzymatic adaptations to sprint interval training

Journal of Applied Physiology, 1998
Our purpose was to examine the effects of sprint interval training on muscle glycolytic and oxidative enzyme activity and exercise performance. Twelve healthy men (22 ± 2 yr of age) underwent intense interval training on a cycle ergometer for 7 wk. Training consisted of 30-s maximum sprint efforts (Wingate protocol) interspersed by 2–4 min of recovery,
J D, MacDougall, A L, Hicks, J R, MacDonald, R S, McKelvie, H J, Green, K M, Smith   +5 more
openaire   +3 more sources

The effect of short-term sprint-interval training on repeated-sprint ability

Journal of Science and Medicine in Sport, 2010
Introduction: The purpose of the present study was to investigate whether short-term sprint-interval training (SIT) would enhance repeated-sprint ability (RSA) via improvements in power output, work decrement and oxygen uptake in recovery. Methods: Eight male, recreational team-sport players (mean±SD age: 21±2 y, body mass: 78.1±4.3 kg) completed a ...
K. McGawley, D. Taylor
core   +4 more sources

Sprint interval training VS. High intensity interval training in untrained University students

, 2019
Sprint interval training (SIT) involves repeated bouts of high-intensity training (‘allout’ activity of 10-30 seconds) with successive periods of low-intensity activity or rest. High-intensity interval training (HIIT) also involves high-intensity training (90% of VO2 max), usually one to four minutes, interspersed with recovery intervals of low ...
Boer, Pieter-Henk
openaire   +3 more sources

Number of Sprint Repetitions in a Sprint Interval Training Session Does Not Moderate Improvements in V̇O₂max With Training: A Systematic Review and Meta-Analysis. [PDF]

Scand J Med Sci Sports
Sprint interval training (SIT) is promoted as a time‐efficient method for improving maximal aerobic capacity (V̇O 2 max); however, the “classic” protocol (4–6 × 30‐s all‐out sprints) is less time‐efficient than ...
Hutchinson M, Kinghorn DJ, Hall ECR, Metcalfe RS, Paval DR, Gallagher IJ, Vollaard NBJ.   +6 more
europepmc   +2 more sources

Improvements in Maximal Oxygen Uptake after Sprint-Interval Training Coincide with Increases in Central Hemodynamic Factors [PDF]

, 2022
Introduction: Sprint-interval training has been shown to improve maximal oxygen uptake, in part through peripheral muscle adaptations that increase oxygen utilization.
TOMMY R. LUNDBERG, Hansson, Björn, Lovric, A,, Rullman, Eric, Vollaard, Niels B J, BJÖRN HANSSON, ALEN LOVRIĆ, Sundblad, P,, Rullman, E,, Mandić, Mirko, PATRIK SUNDBLAD, Sundblad, Patrik, Lundberg, Tommy R, NIELS B. J. VOLLAARD, Lundberg, TR, Hansson, B, Lovrić, Alen, MIRKO MANDIĆ, Gustafsson, Thomas, THOMAS GUSTAFSSON, ERIC RULLMAN, Vollaard, NBJ, Gustafsson, T, Mandic, M,   +23 more
core   +1 more source

Effects of high intensity interval training and sprint interval training in patients with asthma: a systematic review

Journal of Asthma, 2021
The aim of this study is to review the effects of high-intensity interval training (HIIT)/sprint interval training (SIT) on asthma symptoms, cardiorespiratory functions, and other variables among asthmatic patients.Randomized controlled trials published between January 2000 and January 2021 were searched in PubMed/MEDLINE, Web of Science, and Cochrane ...
Gamze Ertürk,, Çiçek Günday,, Halenur Evrendilek,, Kübra Sağır,, Gökşen Kuran Aslan,   +4 more
openaire   +8 more sources

The effect of interval training on athletic 100 meter running speed: a meta-analysis study

Journal of Science and Education, 2022
This research on the effect of interval training on 100 meter running speed has been widely done in sports. Various researchers explain that interval training is very influential in increasing the speed of running 100 meters, but each study reports ...
Vindryani Septayasa, Supriatna Supriatna, Yulingga Nanda Hanief, Teejay D. Panganiban   +3 more
doaj   +1 more source

Effect of 8-Week Short-Term Sprint Interval Training on Serum Levels of Adipokines, Inflammatory Markers and Lipid Profile in Overweight Boys [PDF]

New Approaches in Sport Sciences, 2019
Purpose: the etiology of children obesity can be varied. Adipose tissue is an active tissue that secretes proteins such as TNF-α, IL-6, leptin, and adiponectin.
Rasul Eslami , Abdolreza Kazemi
doaj   +1 more source

Four weeks of sprint interval training improves 5-km run performance [PDF]

, 2015
Sprint interval training (SIT) rapidly improves cardiorespiratory fitness but demands less training time and volume than traditional endurance training. Although the health and fitness benefits caused by SIT have received considerable research focus, the
Denham, Joshua, Feros, Simon A, O'Brien, Brendan, O'Brien, Brendan J., Feros, Simon   +4 more
core   +2 more sources

Physiological and Psychological Responses to Three Distinct Exercise Training Regimens Performed in an Outdoor Setting: Acute and Delayed Response

Journal of Functional Morphology and Kinesiology, 2021
The aim of this study was to compare the acute responses to three time-matched exercise regimens. Ten trained adults (age, maximum oxygen consumption (VO2max), and body mass index (BMI) = 25.9 ± 5.6 yr, 50.9 ± 5.4 mL·kg−1·min−1, and 22.1 ± 1.8 kg·m−2 ...
Stefano Benítez-Flores, Carlos A. Magallanes, Cristine Lima Alberton, Todd A. Astorino   +3 more
doaj   +1 more source