Effects of Plyometric and Repeated Sprint Training on Physical Performance [PDF]
The purpose of study was to resolve the effect of plyometric training and repeated sprint training on physical performance. The study was conducted on 41 subjects in two experimental groups (plyometric/repeated sprints training).
Ivan Krakan, Luka Milanovic, Ivan Belcic
doaj +9 more sources
On the Use of the Repeated-Sprint Training in Hypoxia in Tennis [PDF]
PurposeTo examine physiological and technical responses to repeated-sprint training in normobaric hypoxia at ∼3,000 m (RSH, n = 11) or in normoxia (RSN, n = 11) compared to a control group (CON, n = 8) in well-trained tennis players. Participants were 28.
Cyril Brechbuhl +9 more
doaj +7 more sources
Effects of repeated sprint training on repeated sprint ability and short-distance sprint performance in youth soccer players: a meta-analysis [PDF]
Sprinting ability is crucial in soccer, determining a player’s performance in key scenarios such as repeated high-speed changes of direction, pressing, and tracking back.
Ziyi Lin, Qun Yang, Xiang Gao, Xuyan Cui
doaj +3 more sources
A multilevel meta-analysis of the effects of repeated sprint training in hypoxia on athletic performance [PDF]
BackgroundRepeated-sprint training in hypoxia (RSH) has emerged as a novel strategy to optimize repeated-sprint ability (RSA), aerobic capacity, and anaerobic performance in athletes.
Meng Han, Binglin Liu
doaj +4 more sources
Effects of 6-week change-of-direction repeated sprint training on explosive power, sprint, and COD performance in U19 basketball players [PDF]
Background Basketball requires repeated high-intensity actions such as sprinting, jumping, and change-of-direction (COD) movements. Therefore, repeated sprint training incorporating COD actions may be an effective strategy to improve basketball-specific ...
Şakir Tüfekçi +7 more
doaj +2 more sources
In-Season Repeated-Sprint Training in Hypoxia in International Field Hockey Players [PDF]
Repeated-sprint training in hypoxia (RSH) studies conducted “in-season” are scarce. This study investigated the effect of discontinuous, running-based RSH, on repeated-sprint treadmill performance in hypoxia in a team sport cohort, prior to international
Carl James, Olivier Girard
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Short-Term Repeated-Sprint Training in Hot and Cool Conditions Similarly Benefits Performance in Team-Sport Athletes [PDF]
This study compared the performance and physiological adaptations of short-term repeated-sprint training in HOT [40°C and 40% relative humidity (RH)] and COOL (20°C and 40% RH) conditions in team-sport athletes.
Julien D. Périard +4 more
doaj +2 more sources
Effects of repeated sprint training with constant or incremental rest intervals on the decrement score, blood lactate concentration, and Wingate anaerobic test performance: a pilot study [PDF]
The effects of repeated sprint training with constant rest intervals (CRIs) vs. incremental rest intervals (IRIs), without matching the total rest duration, on muscle fatigue, glycolytic metabolism, and anaerobic work capacity remain unclear.
Nobuyasu Tomabechi +10 more
doaj +2 more sources
Effect of change-of-direction vs. linear repeated sprint training on physical performance in female college basketball players [PDF]
This study examined the effects of repeated sprint training (RST) with and without change of direction (COD) on physical performance in 30 trained female collegiate basketball players.
Yang Lin, Wei Zhang, Lei Zhao, Yi Yang
doaj +2 more sources
The effect of repeated-sprint training on performance outcomes in youth athletes: a meta-analysis [PDF]
Objective This study aimed to conduct a meta-analysis to examine the effects of repeated sprint training (RST) on performance outcomes in youth athletes. Methods The study adhered to the Preferred Reporting Items for Systematic reviews and Meta-Analyses (
Chuang Yan, Lin Shu
doaj +3 more sources

