Results 31 to 40 of about 4,530,266 (184)

Appetite, gut hormone and energy intake responses to low volume sprint interval and traditional endurance exercise. [PDF]

, 2013
Sprint interval exercise improves several health markers but the appetite and energy balance response is unknown. This study compared the effects of sprint interval and endurance exercise on appetite, energy intake and gut hormone responses.
Stensel, DJ, Deighton, K, Connon, CE, Barry, R   +3 more
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VO2max (VO2peak) in elite athletes under high-intensity interval training: A meta-analysis

Heliyon, 2023
Consensus is lacking regarding whether high-intensity interval training (HIIT) effectively improves VO2max (VO2peak) in elite athletes (Athlete must be involved in regular competition at the national level).
Xianghua Ma, Zhenbo Cao, Zheng Zhu, Xiangru Chen, Donglin Wen, Ziwei Cao   +5 more
doaj   +1 more source

Why sprint interval training is inappropriate for a largely sedentary population [PDF]

Frontiers in Psychology, 2014
Public health practitioners and researchers in behavioral medicine recognize the need to find effective physical activity interventions and prescriptions to curb the growth in inactivity and prevent chronic illness (Conn et al., 2009; Hagger, 2010; Hardcastle et al., 2012; Katzmarzyk and Lear, 2012). For example, researchers in exercise physiology have
Hardcastle, Sarah J, Ray, Hannah, Beale, Louisa, Hagger, Martin S   +3 more
openaire   +5 more sources

A group-enhanced sprint interval training program for amateur athletes [PDF]

Applied Physiology, Nutrition, and Metabolism, 2016
Sprint interval training (SIT) can elicit improvements in aerobic and anaerobic capacity. While variations in SIT protocols have been investigated, the influence of social processes cannot be overlooked. As research supports the use of groups to influence individual cognitions and behaviours, the current project assessed the effectiveness of a group ...
Martin, Luc J., Anderson, Scott H., Schmale, Matthew S., Hallworth, Jillian R., Hazell, Tom J.   +4 more
openaire   +3 more sources

Recovery time variation during sprint interval training impacts amateur soccer players adaptations – a pilot study [PDF]

, 2022
The objective of the present study was to investigate the selected performance adaptations of amateur soccer players to 2 different running-based sprint interval training (SIT) protocols with different recovery intervals and work-rest ratios (1:5 & 1:1).
MÜNİROĞLU, RECEP SÜRHAT, Müniroğlu, Sürhat, ÖZKAMÇI, HÜSEYİN, Ön, Sadi, Dellal, Alexandre, Özkamçı, Hüseyin, Chamari, Karim, Hüseyin Özkamçı, Sürhat Müniroğlu, Alexandre Dellal, Diker, Gürkan, Darendeli, Abdulkerim, Abdulkerim Darendeli, Karim Chamari, Gürkan Diker, Sadi Ön   +15 more
core   +1 more source

Effects of sprint interval training on body composition and anthropometry in recreational long-distance runners

Journal of Education, Health and Sport, 2018
Background The purpose of the study was to investigate the anthropometric effects of sprint interval training (SIT) protocol on body composition and the circumferences of selected body segments in recreational long-distance runners.
Kamil Michalik, Natalia Danek, Iwona Wierzbicka-Damska   +2 more
doaj   +3 more sources

Comparison of Hollow Sprint and Interval Training in Increasing Speed of 100 M Sprint Test [PDF]

, 2022
Hollow Sprint Training (accelerated sprint) starts with a slow running motion. Interval training consists of repetitions of a maximum intensity exercise. Detailed data on these two exercises for which one is more effective in increasing the 100 m run
Widiastuti, Widiastuti, Suharti, Suharti, Taufik, Muhamad Syamsul, Hasyim, Hasyim, Karisdha, Karisdha, Juditya, Silvy, Muslim, Budi Ariyanto, Solahuddin, Soleh   +7 more
core  

The effect of four weeks interval training with creatine supplementation on body composition and sprint performance in amatory females swimmers [PDF]

فیزیولوژی ورزش و فعالیت بدنی, 2012
purpose: The purpose of this study was to investigate the effect of four weeks interval training with creatine supplementation on body composition and sprint performance in amatory female swimmers.
صدیقه اسلامی, جمشید همتی, مهتاب نجفی   +2 more
doaj   +1 more source

Additive Benefits of β-Alanine Supplementation and Sprint-Interval Training [PDF]

Medicine & Science in Sports & Exercise, 2016
The present study investigated the effects of β-alanine supplementation only, and in combination with sprint-interval training (SIT), on training intensity, and energy provision and performance during exhaustive supramaximal-intensity cycling and a 4- and 10-km time trial (TT).Fourteen trained cyclists (V˙O2max = 4.5 ± 0.6 L·min) participated in this ...
Bellinger, Phillip M, Minahan, Clare L
openaire   +3 more sources

Small non-coding RNAs are altered by short-term sprint interval training in men [PDF]

, 2018
Small non-coding RNAs (ncRNAs) are emerging as important molecules for normal biological processes and are deregulated in disease. Exercise training is a powerful therapeutic strategy that prevents cardiometabolic disease and improves cardiorespiratory ...
Aron J. Murphy, Denham, Joshua, Joshua Denham, Murphy, Aron J., Scott-Hamilton, John, John Scott-Hamilton, Amanda D. Hagstrom, Gray, Adrian J., Adrian J. Gray, Hagstrom, Amanda D., Murphy, AJ, Hagstrom, AD, Hagstrom, Mandy ; https://orcid.org/, Scott-Hamilton, J, Denham, J, Gray, AJ   +15 more
core   +1 more source