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High-Intensity Interval Training vs. Repeated-Sprint Training in Tennis
Journal of Strength and Conditioning Research, 2012The aim of this study was to compare the effects of high-intensity interval training (HIIT) and repeated-sprint training (RST) on aerobic fitness, tennis-specific endurance, linear and repeated-sprint ability (RSA), and jumping ability. Thirty-one competitive male tennis players took part in a training intervention of 6 weeks.
Jaime, Fernandez-Fernandez +3 more
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The Forgotten Pieces of the High-Intensity Interval Training Puzzle
Sports Medicine, 2014Your article is protected by copyright andall rights are held exclusively by SpringerInternational Publishing Switzerland. This e-offprint is for personal use only and shall notbe self-archived in electronic repositories. Ifyou wish to self-archive your article, pleaseuse the accepted manuscript version forposting on your own website.
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Physiological and Performance Adaptations to High-Intensity Interval Training
2013High-intensity interval training (HIIT) refers to exercise that is characterized by relatively short bursts of vigorous activity, interspersed by periods of rest or low-intensity exercise for recovery. In untrained and recreationally active individuals, short-term HIIT is a potent stimulus to induce physiological remodeling similar to traditional ...
Martin J, Gibala, Andrew M, Jones
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HIGH-INTENSITY INTERVAL TRAINING
ACSM'S Health & Fitness Journal, 2014Marcus W. Kilpatrick +2 more
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Journal of Strength & Conditioning Research
Abstract Coe, LN and Astorino, TA. No sex differences in perceptual responses to high-intensity interval training or sprint interval training. J Strength Cond Res 36(6): 1025–1032, 2024—High-intensity interval training (HIIT) elicits similar and, in some cases, superior benefits vs. moderate-intensity continuous training (MICT). However, HIIT
Leah N, Coe, Todd A, Astorino
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Abstract Coe, LN and Astorino, TA. No sex differences in perceptual responses to high-intensity interval training or sprint interval training. J Strength Cond Res 36(6): 1025–1032, 2024—High-intensity interval training (HIIT) elicits similar and, in some cases, superior benefits vs. moderate-intensity continuous training (MICT). However, HIIT
Leah N, Coe, Todd A, Astorino
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High intensity interval training symposium
Journal of Science and Medicine in Sport, 2017David Bishop +3 more
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Durability is improved by both low and high intensity endurance training
Frontiers in Physiology, 2023Olli J Heinonen +2 more
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