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High-intensity interval training
2023Abstract High-intensity interval training (HIIT) has been for the last decade one of the most popular modes of training. While it has its origins in athletic training, it is also now appearing in public health and clinical exercise sciences for patients with chronic diseases.
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A Review of Adolescent High-Intensity Interval Training
Sports Medicine, 2014Despite the promising evidence supporting positive effects of high-intensity interval training (HIIT) on the metabolic profile in adults, there is limited research targeting adolescents. Given the rising burden of chronic disease, it is essential to implement strategies to improve the cardiometabolic health in adolescence, as this is a key stage in the
Greig R M, Logan +3 more
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High-Intensity Interval Training in Stroke Rehabilitation
Topics in Stroke Rehabilitation, 2013After stroke, people with weakness enter a vicious cycle of limited activity and deconditioning that limits functional recovery and exacerbates cardiovascular risk factors. Conventional aerobic exercise improves aerobic capacity, function, and overall cardiometabolic health after stroke. Recently, a new exercise strategy has shown greater effectiveness
Pierce, Boyne +5 more
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The Effects of High-Intensity Interval Training in Well-Trained Rowers
International Journal of Sports Physiology and Performance, 2009Purpose:Several recent studies have reported substantial performance and physiological gains in well-trained endurance runners, swimmers, and cyclists following a period of high-intensity interval training (HIT). The aim of the current study was to compare traditional rowing training (CT) to HIT in well-trained rowers.Methods:Subjects included 5 male ...
Driller, Matthew W. +4 more
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High-Intensity Interval Training
American Journal of Lifestyle Medicine, 2012High-intensity interval training (HIT) is characterized by intermittent periods of work and rest and may include work bouts lasting seconds to minutes. HIT has typically been applied to older, diseased, and at-risk populations using longer work intervals (2-4 minutes), whereas more recent definitions of HIT include work intervals of 30 to 60 s.
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Influence of High-Intensity Interval Training on Adaptations in Well-Trained Cyclists
The Journal of Strength and Conditioning Research, 2005The purpose of the present study was to examine the influence of 3 different high-intensity interval training regimens on the first and second ventilatory thresholds (VT(1) and VT(2)), anaerobic capacity (ANC), and plasma volume (PV) in well-trained endurance cyclists. Before and after 2 and 4 weeks of training, 38 well-trained cyclists (Vo(2)peak = 64.
Laursen, Paul +4 more
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High-Intensity Interval Training for Improving Postprandial Hyperglycemia
Research Quarterly for Exercise and Sport, 2014High-intensity interval training (HIIT) has garnered attention in recent years as a time-efficient exercise option for improving cardiovascular and metabolic health. New research demonstrates that HIIT may be particularly effective for improving postprandial hyperglycemia in individuals with, or at risk for, type 2 diabetes (T2D).
Little, Jonathan P, Francois, Monique E
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Effects of high‐intensity interval training on canoeing performance
European Journal of Sport Science, 2017AbstractThe purpose of this study was to compare the effects of high‐intensity interval training (HIIT) and moderate‐intensity continuous training (MICT) utilizing a canoeing ergometer on endurance determinants, as well as aerobic and anaerobic performances among flat‐water canoeists. Fourteen well‐trained male flat‐water canoeists were divided into an
Ming-Ta, Yang +3 more
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Influence of high-intensity interval training on ventilatory efficiency in trained athletes
Respiratory Physiology & Neurobiology, 2018The aim of this study was to investigate the effects of 3 weeks high-intensity interval training (HIIT) on ventilatory efficiency (VE/VCO2 slope) in endurance athletes. Sixteen male well-trained (67.72 ml kg min-1) athletes participated in this study. Each participant performed an incremental exercise test with gas analysis (i.e.
Eduardo, Salazar-Martínez +5 more
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High-Intensity Interval Training to Maximize Cardiac Benefits of Exercise Training?
Exercise and Sport Sciences Reviews, 2009We hypothesized that high-intensity aerobic interval training results in a greater beneficial adaptation of the heart compared with that observed after low-to-moderate exercise intensity. This is supported by recent epidemiological, experimental, and clinical studies.
Ulrik, Wisløff +2 more
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