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High-Intensity Interval Training [PDF]
American Journal of Lifestyle Medicine, 2012 High-intensity interval training (HIT) is characterized by intermittent periods of work and rest and may include work bouts lasting seconds to minutes. HIT has typically been applied to older, diseased, and at-risk populations using longer work intervals (2-4 minutes), whereas more recent definitions of HIT include work intervals of 30 to 60 s.
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Effects of high‐intensity interval training on canoeing performance
European Journal of Sport Science, 2017AbstractThe purpose of this study was to compare the effects of high‐intensity interval training (HIIT) and moderate‐intensity continuous training (MICT) utilizing a canoeing ergometer on endurance determinants, as well as aerobic and anaerobic performances among flat‐water canoeists. Fourteen well‐trained male flat‐water canoeists were divided into an
Shu Ching Hsu +3 more
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Influence of High-Intensity Interval Training on Adaptations in Well-Trained Cyclists
The Journal of Strength and Conditioning Research, 2005The purpose of the present study was to examine the influence of 3 different high-intensity interval training regimens on the first and second ventilatory thresholds (VT(1) and VT(2)), anaerobic capacity (ANC), and plasma volume (PV) in well-trained endurance cyclists. Before and after 2 and 4 weeks of training, 38 well-trained cyclists (Vo(2)peak = 64.
Laursen, Paul +4 more
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Affective Responses to Repeated Sessions of High-Intensity Interval Training
Medicine & Science in Sports & Exercise, 2015Vigorous exercise feels unpleasant, and negative emotions may discourage adherence to regular exercise. We quantified the subjective affective responses to short-term high-intensity interval training (HIT) in comparison with moderate-intensity continuous training (MIT).Twenty-six healthy middle-age (mean age, 47 ± 5 yr; mean VO2peak, 34.2 ± 4.1 mL·kg⁻¹·
Saanijoki, Tiina +7 more
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High-Intensity Interval Training: Applications for General Fitness Training [PDF]
Strength & Conditioning Journal, 2009 SUMMARYHIGH-INTENSITY AEROBIC INTERVAL TRAINING (HIIT) IS A POPULAR STRATEGY FOR IMPROVING CARDIORESPIRATORY FITNESS AND HEALTH, AS WELL AS REDUCING BODY FAT LEVELS. THIS ARTICLE WILL EXPLORE THE BENEFITS OF HIIT AND DISCUSS ITS APPLICATION FOR FITNESS TRAINING.
Jay Dawes, Brad J. Schoenfeld
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Physiological and Performance Adaptations to High-Intensity Interval Training
2013High-intensity interval training (HIIT) refers to exercise that is characterized by relatively short bursts of vigorous activity, interspersed by periods of rest or low-intensity exercise for recovery. In untrained and recreationally active individuals, short-term HIIT is a potent stimulus to induce physiological remodeling similar to traditional ...
Andrew M. Jones, Martin J. Gibala
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The Forgotten Pieces of the High-Intensity Interval Training Puzzle
Sports Medicine, 2014Your article is protected by copyright andall rights are held exclusively by SpringerInternational Publishing Switzerland. This e-offprint is for personal use only and shall notbe self-archived in electronic repositories. Ifyou wish to self-archive your article, pleaseuse the accepted manuscript version forposting on your own website.
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High-Intensity Interval Training to Maximize Cardiac Benefits of Exercise Training?
Exercise and Sport Sciences Reviews, 2009We hypothesized that high-intensity aerobic interval training results in a greater beneficial adaptation of the heart compared with that observed after low-to-moderate exercise intensity. This is supported by recent epidemiological, experimental, and clinical studies.
Ulrik Wisløff +2 more
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High-Intensity Interval Training vs. Repeated-Sprint Training in Tennis
Journal of Strength and Conditioning Research, 2012The aim of this study was to compare the effects of high-intensity interval training (HIIT) and repeated-sprint training (RST) on aerobic fitness, tennis-specific endurance, linear and repeated-sprint ability (RSA), and jumping ability. Thirty-one competitive male tennis players took part in a training intervention of 6 weeks.
Rico Zimek +3 more
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Influence of high-intensity interval training on ventilatory efficiency in trained athletes
Respiratory Physiology & Neurobiology, 2018The aim of this study was to investigate the effects of 3 weeks high-intensity interval training (HIIT) on ventilatory efficiency (VE/VCO2 slope) in endurance athletes. Sixteen male well-trained (67.72 ml kg min-1) athletes participated in this study. Each participant performed an incremental exercise test with gas analysis (i.e.
Alfredo Santalla +5 more
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