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Impact of weekly frequency of high-intensity interval training on cardiorespiratory, metabolic, and performance measures in recreational runners - An exploratory study. [PDF]
Physiol RepLenk M +4 more
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Physiological adaptations to low‐volume, high‐intensity interval training in health and disease
Journal of Physiology, 2012 Jonathan P Little, John A Hawley
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High-Intensity Interval Training for Hypertension
ACSM'S Health & Fitness Journal, 2021Apply It! This article explores the frequency, intensity, time, and type framework within the context of HIIT, the unique elements of HIIT (e.g., intensity and work-to-recovery ratio), and concludes with examples of HIIT exercise regimens. By reading this article, health and fitness professionals will be reminded of the following takeaways:
Brent Uken +3 more
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High-Intensity Interval Training in Cardiac Rehabilitation
Sports Medicine, 2012High-intensity interval training (HIIT) is frequently used in sports training. The effects on cardiorespiratory and muscle systems have led scientists to consider its application in the field of cardiovascular diseases. The objective of this review is to report the effects and interest of HIIT in patients with coronary artery disease (CAD) and heart ...
Guiraud, Thibaut +5 more
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High-Intensity Interval Training in Stroke Rehabilitation
Topics in Stroke Rehabilitation, 2013After stroke, people with weakness enter a vicious cycle of limited activity and deconditioning that limits functional recovery and exacerbates cardiovascular risk factors. Conventional aerobic exercise improves aerobic capacity, function, and overall cardiometabolic health after stroke. Recently, a new exercise strategy has shown greater effectiveness
Pierce, Boyne +5 more
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High-intensity interval training
2023Abstract High-intensity interval training (HIIT) has been for the last decade one of the most popular modes of training. While it has its origins in athletic training, it is also now appearing in public health and clinical exercise sciences for patients with chronic diseases.
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High-Intensity Interval Training
American Journal of Lifestyle Medicine, 2012High-intensity interval training (HIT) is characterized by intermittent periods of work and rest and may include work bouts lasting seconds to minutes. HIT has typically been applied to older, diseased, and at-risk populations using longer work intervals (2-4 minutes), whereas more recent definitions of HIT include work intervals of 30 to 60 s.
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High-Intensity Interval Training in Metabolic Diseases
ACSM'S Health & Fitness Journal, 2021Apply It! From this article, the reader should understand the following concepts: • The impact of high-intensity interval training on physiological and psychological responses among individuals with metabolic diseases. • A strategy for prescribing high-intensity interval training protocols in adults with obesity, type 2 ...
Alexios Batrakoulis +2 more
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High-intensity interval training in cardiac rehabilitation
Sport Sciences for Health, 2021Cardiovascular morbidity and mortality are increasing in the United States. Engaging in physical activity and improving cardiorespiratory fitness improve health and can decrease risk for morbidity and mortality. Physical activity is safe in individuals with cardiovascular disease and leads to a number of ameliorative health outcomes, although it is ...
Katie Kramps, Abbi Lane-Cordova
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