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High Intensity Interval Training for Maximizing Health Outcomes [PDF]
Progress in Cardiovascular Diseases, 2017 Regular physical activity and exercise training are important actions to improve cardiorespiratory fitness and maintain health throughout life. There is solid evidence that exercise is an effective preventative strategy against at least 25 medical conditions, including cardiovascular disease, stroke, hypertension, colon and breast cancer, and type 2 ...
Karlsen, Trine +3 more
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HIGH-INTENSITY INTERVAL TRAINING APPLIED TO PHYSICAL TRAINING
Revista Brasileira de Medicina do Esporte, 2023 ABSTRACT Introduction High-intensity interval training (HIIT) has been widely used in functional physical performance enhancement, with the characteristics of low time demand and fast effects. Currently, many ways and methods are adopted in sports training, but the impact of HIIT training still needs to be determined.
Zhou Xueqian, Wang Jiechun
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Frontiers in Psychology, 2021 Objective: This study aimed to compare the effects of two intervention programs, (1) high-intensity interval training (HIIT) and (2) moderate-intensity training (MIT), on anxiety, depression, stress, and resilience during the confinement caused by the ...
Yolanda Borrega-Mouquinho +4 more
semanticscholar +1 more source
International Journal of the Cardiovascular Academy, 2018 Prevalence of heart failure (HF) increases over time and is associated with high mortality. Shortness of breath, exercise intolerance, and low quality of life related to health are the common problems in HF patients despite optimum pharmacological ...
Raymond Pranata +3 more
doaj +1 more source
The effect of moderate-intensity continuous training versus high-intensity interval training on the lipocalin 2 levels in obese women [PDF]
Journal of Exercise & Organ Cross Talk, 2022 Adipose tissue affects the lipid and glucose metabolism by secreting various adipokines such as lipocalin 2. The aim of present study was to compare the effect of 12 weeks’ moderate intensity continuous training (MICT) and high intensity interval ...
Amineh Mousapoor Sooran +3 more
doaj +1 more source
HIGH INTENSITY INTERVAL TRAININGS IN SCHOOLCHILDREN
SPORT I ZDRAVLJE, 2020 High-intensity interval training is used to improve maximum oxygen intake and aerobic functional capacity of school children. So far, it has been discovered that high-intensity interval training (HIIT) is effective in improving anaerobic capacity. Aim of the study was to determine the effectiveness and impact of HIIT training on the improvement of VO2 ...
Samir Hačković +6 more
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Effects of high-intensity strength interval training program on body composition [PDF]
, 2015 The aim of this work was to examine effects of 10-week high-intensity strength interval training (HIIT) program on body composition. Seven women (31.0 ± 6.0 years old, 65.7 ± 9.8 kg body weight, 23.6 ± 2.8 kg*m−2 BMI, 18.6 ± 5.8 kg body fat, 26.0 ± 3.4 ...
Bílý, Jiří +2 more
core +2 more sources
Physiological Reports, 2020 A common inclusion criterion when assessing cerebrovascular (CVR) metrics is for individuals to abstain from exercise for 12–24 hr prior to data collections.
Joel S. Burma +5 more
doaj +1 more source
Australian cardiac rehabilitation exercise parameter characteristics and perceptions of high-intensity interval training: a cross-sectional survey [PDF]
, 2018 Purpose: This study explored current demographics, characteristics, costs, evaluation methods, and outcome measures used in Australian cardiac rehabilitation (CR) programs.
Byrnes, Joshua +6 more
core +1 more source
High-Intensity Interval Training in Cardiac Rehabilitation
Clinics in Geriatric Medicine, 2019 Recently, high-intensity interval training (HIIT) has been recognized as a safe and effective alternative to moderate-intensity continuous training for older patients with cardiovascular disease (CVD) in cardiac rehabilitation settings in an effort to improve health outcomes.
Yaoshan, Dun +3 more
openaire +3 more sources