Results 61 to 70 of about 527,064 (403)

Moderate-intensity exercise and high-intensity interval training affect insulin sensitivity similarly in obese adults.

Journal of Clinical Endocrinology and Metabolism, 2020
OBJECTIVE We compared the effects of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on insulin sensitivity and other important metabolic adaptations in adults with obesity.
B. Ryan, M. Schleh, Cheehoon Ahn, Alison C Ludzki, J. Gillen, Pallavi Varshney, Douglas W. Van Pelt, Lisa M. Pitchford, T. Chenevert, R. Gioscia-Ryan, Suzette M Howton, Thomas Rode, S. Hummel, C. Burant, J. Little, J. Horowitz   +15 more
semanticscholar   +1 more source

Effects of very low volume high intensity versus moderate intensity interval training in obese metabolic syndrome patients: a randomized controlled study

Scientific Reports, 2021
Physical activity is a cornerstone in the treatment of obesity and metabolic syndrome (MetS). Given the leading physical activity barrier of time commitment and safety concerns about vigorous exercise in high-risk groups, this study aimed to investigate ...
D. Reljic, F. Frenk, H. J. Herrmann, M. Neurath, Y. Zopf   +4 more
semanticscholar   +1 more source

Effects of polarised, sprint interval, high-intensity interval, and low-intensity training programs on aerobic fitness and cardiovascular health markers in active individuals

Human Movement
Purpose This study aimed to assess the impact of four distinct training programs on maximal oxygen uptake (VO2max) and cardiovascular health markers. The programs included: 1) a polarised training program (POL) incorporating sprint interval training (SIT)
Rafal Hebisz, Cristina Cortis, Paulina Hebisz, Jacek Borkowski, Agnieszka Jastrzębska   +4 more
doaj   +1 more source

Effects of High-Intensity Interval Training (HIIT) on Physical Performance in Female Team Sports: A Systematic Review

Sports Medicine - Open, 2023
There is limited information regarding adaptation of HIIT in female athletes which is important since the adaptation to HIIT may be different compared to male athletes.
Mima Stanković, Dusan Djordjevic, Nebojša Trajković, Z. Milanović   +3 more
semanticscholar   +1 more source

The Effects of Free-Living Interval-Walking Training on Glycemic Control, Body Composition, and Physical Fitness in Type 2 Diabetes Patients:A randomized, controlled trial [PDF]

, 2013
OBJECTIVE: To evaluate the feasibility of free-living walking training in type 2 diabetic patients and to investigate the effects of interval-walking training versus continuous-walking training upon physical fitness, body composition, and glycemic ...
Karstoft, Kristian, Knudsen, Sine H, Nielsen, Jens S, Pedersen, Bente Klarlund, Solomon, Thomas Philip James, Thomsen, Carsten, Winding, Kamilla   +6 more
core   +1 more source

High-intensity interval training [PDF]

, 2016
High-intensity interval training (HIIT) is a form of exercise that involves brief, intermittent bouts of high-intensity exercise, interspersed by periods of rest or low-intensity exercise. Athletes competing in sports such as running and cycling have traditionally used this form of training to enhance athletic performance (Billat, 2001).
openaire   +1 more source

Effect of Modified High Intensity Interval Training on Fat Loss

Central European Journal of Sport Sciences and Medicine, 2021
Exercise has multiple health benefits and is a critical component in managing overweight and obesity. High Intensity Interval Training (HIIT) involves brief high-intensity anaerobic exercise followed by rest or very low intensity exercise.
Dobson Dominic, Sai Kishore
doaj   +1 more source

'Functional' inspiratory and core muscle training enhances running performance and economy. [PDF]

, 2014
We compared the effects of two 6-week high-intensity interval training interventions. Under the control condition (CON), only interval training was undertaken, whilst under the intervention condition (ICT), interval training sessions were followed ...
Lin, H., McConnell, Alison K., Nie, J., Tong, T.K., Wang, J., Zhang, H.   +5 more
core   +1 more source

Energy compensation after sprint- and high-intensity interval training. [PDF]

PLoS ONE, 2017
Many individuals lose less weight than expected in response to exercise interventions when considering the increased energy expenditure of exercise (ExEE).
Matthew M Schubert, Elyse Palumbo, Rebekah F Seay, Katie K Spain, Holly E Clarke   +4 more
doaj   +1 more source

4 weeks of high-intensity interval training does not alter the exercise-induced growth hormone response in sedentary men [PDF]

, 2014
Summary This study determined the effects of high-intensity interval training on the exercise-induced growth hormone (GH) responses, whole body and regional fat content.
Ayaka Mori, Hiroto Sasaki, Kazushige Goto, Takuma Morishima, Toshiaki Ijichi, Toshiyuki Kurihara, Yuta Hasegawa   +6 more
core   +1 more source