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Effects of change of direction during high-intensity interval training on physical performance in young football players. [PDF]

Sci Rep
Bibić E, Milić V, Radaković M, Ćeremidžic D, Andrašić S, Korobeynikov G, Trajković N.   +6 more
europepmc   +1 more source

The effect of high intensity interval training in state-level rowers

, 2008
Matthew Driller, JW Fell, CM Shing, AD Williams, John Gregory   +4 more
openalex  

Effect of 6 weeks of high intensity interval training (HIIT) plus nano-curcumin supplement on Total antioxidant capacity and Malondialdehyde in overweight girls

, 2019
Somaye Fakhri, Saeed Shakeryan, Fatemeh Fakhri, Aliakbar Alizadeh   +3 more
openalex   +1 more source

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Interval training versus moderate-intensity continuous training for cardiorespiratory fitness improvements in middle-aged and older adults: a systematic review and meta-analysis

Jurnal sport science, 2021
Interval training has been promoted as a superior, time-efficient exercise strategy for enhancing cardiorespiratory fitness in the ageing population.
E. Poon, Waris Wongpipit, R. Ho, S. Wong
semanticscholar   +1 more source

Running-based high-intensity interval training vs. small-sided game training programs: effects on the physical performance, psychophysiological responses and technical skills in young soccer players

Biology of Sport, 2020
This study aimed to compare the effects of 5-week running-based high-intensity interval training (HIIT) vs. small-sided game training (SSG) on the physical performance, psychophysiological responses and technical skills in young soccer players.
Erşan Arslan, G. Orer, F. Clemente
semanticscholar   +1 more source

Interval Training and Performance

Sports Medicine, 1984
Researchers, coaches and athletes have a variety of concepts of interval training, the only point of agreement being that interval training involves alternating bouts of exercise and recovery. The idea that interval training can be identified by a specific intensity, duration, or number of exercise bouts or by the amount or type of recovery between ...
J, Daniels, N, Scardina
openaire   +2 more sources

Review of High-Intensity Interval Training for Cognitive and Mental Health in Youth

Medicine & Science in Sports & Exercise, 2020
Supplemental digital content is available in the text. ABSTRACT Purpose High-intensity interval training (HIIT) has emerged as a time-efficient strategy to improve children’s and adolescents’ health-related fitness in comparison to traditional training ...
A. Leahy, M. Mavilidi, Jordan J. Smith, C. Hillman, N. Eather, D. Barker, D. Lubans   +6 more
semanticscholar   +1 more source

Sprint vs. Interval Training in Football

International Journal of Sports Medicine, 2008
The aim of this study was to compare the effects of high-intensity aerobic interval and repeated-sprint ability (RSA) training on aerobic and anaerobic physiological variables in male football players. Forty-two participants were randomly assigned to either the interval training group (ITG, 4 x 4 min running at 90 - 95 % of HRmax; n = 21) or repeated ...
Ferrari Bravo, D, Impellizzeri, F, Rampinini, E, Castagna, Carlo, Bishop, David, Wisloff, U   +5 more
openaire   +4 more sources

Can high-intensity interval training improve physical and mental health outcomes? A meta-review of 33 systematic reviews across the lifespan

Jurnal sport science, 2019
High-intensity-interval-training (HIIT) has been suggested to have beneficial effects in multiple populations across individual systematic reviews, although there is a lack of clarity in the totality of the evidence whether HIIT is effective and safe ...
R. Martland, V. Mondelli, F. Gaughran, B. Stubbs   +3 more
semanticscholar   +1 more source