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Interval Training and Performance
Sports Medicine, 1984Researchers, coaches and athletes have a variety of concepts of interval training, the only point of agreement being that interval training involves alternating bouts of exercise and recovery. The idea that interval training can be identified by a specific intensity, duration, or number of exercise bouts or by the amount or type of recovery between ...
Jack Daniels, Nancy Scardina
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Review of High-Intensity Interval Training for Cognitive and Mental Health in Youth
Medicine & Science in Sports & Exercise, 2020Supplemental digital content is available in the text. ABSTRACT Purpose High-intensity interval training (HIIT) has emerged as a time-efficient strategy to improve children’s and adolescents’ health-related fitness in comparison to traditional training ...
A. Leahy +6 more
semanticscholar +1 more source
Interval training with Astrojumper
2012 IEEE Virtual Reality (VR), 2012The prevalence of obesity among adolescents and adults in the U.S. is a matter of concern. Exercise video games reach a wide audience and can be used to motivate increased physical activity. We have previously developed Astrojumper, an exergame exploring game mechanics that provide a fun experience and effective exercise, and have now developed a new ...
Andrea Nickel +4 more
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Scandinavian Journal of Medicine & Science in Sports, 2020
High‐intensity interval training (HIIT) is considered a time‐efficient strategy to improve metabolic health. We performed a systematic meta‐analysis to assess the effects of HIIT on inflammatory markers and adipo‐cytokines compared with control ...
M. Khalafi, M. Symonds
semanticscholar +1 more source
High‐intensity interval training (HIIT) is considered a time‐efficient strategy to improve metabolic health. We performed a systematic meta‐analysis to assess the effects of HIIT on inflammatory markers and adipo‐cytokines compared with control ...
M. Khalafi, M. Symonds
semanticscholar +1 more source
Sprint vs. Interval Training in Football
International Journal of Sports Medicine, 2008The aim of this study was to compare the effects of high-intensity aerobic interval and repeated-sprint ability (RSA) training on aerobic and anaerobic physiological variables in male football players. Forty-two participants were randomly assigned to either the interval training group (ITG, 4 x 4 min running at 90 - 95 % of HRmax; n = 21) or repeated ...
Ferrari Bravo, D +5 more
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Interval and Strength Training in CAD Patients
International Journal of Sports Medicine, 2010This study sought to study the effect of high intensity aerobic interval endurance training on peak stroke volume and maximal strength training on mechanical efficiency in coronary artery disease (CAD) patients. 8 CAD patients (age 61.4 ± 3.7 years) trained 30 interval training sessions with 4 × 4 min intervals at 85-95% of peak heart rate while 10 CAD
Helgerud, J +9 more
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High-Intensity Interval Training Prescription for Combat-Sport Athletes.
International Journal of Sports Physiology and Performance, 2020CONTEXT Combat sports are composed of high-intensity actions (eg, attacks, defensive actions, and counterattacks in both grappling and striking situations depending on the specific sport) interspersed with low-intensity actions (eg, displacement without ...
E. Franchini
semanticscholar +1 more source
Bicycle Interval Training for Cardiovascular Fitness
The Physician and Sportsmedicine, 1982In brief Bicycling can be a viable alternative to jogging for cardiovascular fitness. However, little research demonstrates the level of intensity and duration necessary to produce a cardiovascular training effect. This study gives the results of seven weeks of bicycle interval training on college women and men aged 20 to 24.
Frank Goulard +2 more
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Jurnal sport science, 2019
High-intensity-interval-training (HIIT) has been suggested to have beneficial effects in multiple populations across individual systematic reviews, although there is a lack of clarity in the totality of the evidence whether HIIT is effective and safe ...
R. Martland +3 more
semanticscholar +1 more source
High-intensity-interval-training (HIIT) has been suggested to have beneficial effects in multiple populations across individual systematic reviews, although there is a lack of clarity in the totality of the evidence whether HIIT is effective and safe ...
R. Martland +3 more
semanticscholar +1 more source
2001
Interval hypoxic training (IHT) is a technique developed in the former Soviet Union, that consists of repeated exposures to 5-7 minutes of steady or progressive hypoxia, interrupted by equal periods of recovery. It has been proposed for training in sports, to acclimatize to high altitude, and to treat a variety of clinical conditions, spanning from ...
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Interval hypoxic training (IHT) is a technique developed in the former Soviet Union, that consists of repeated exposures to 5-7 minutes of steady or progressive hypoxia, interrupted by equal periods of recovery. It has been proposed for training in sports, to acclimatize to high altitude, and to treat a variety of clinical conditions, spanning from ...
openaire +3 more sources