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Scandinavian Journal of Medicine & Science in Sports, 2020
High‐intensity interval training (HIIT) is considered a time‐efficient strategy to improve metabolic health. We performed a systematic meta‐analysis to assess the effects of HIIT on inflammatory markers and adipo‐cytokines compared with control ...
M. Khalafi, M. Symonds
semanticscholar +1 more source
High‐intensity interval training (HIIT) is considered a time‐efficient strategy to improve metabolic health. We performed a systematic meta‐analysis to assess the effects of HIIT on inflammatory markers and adipo‐cytokines compared with control ...
M. Khalafi, M. Symonds
semanticscholar +1 more source
Interval training with Astrojumper
2012 IEEE Virtual Reality (VR), 2012The prevalence of obesity among adolescents and adults in the U.S. is a matter of concern. Exercise video games reach a wide audience and can be used to motivate increased physical activity. We have previously developed Astrojumper, an exergame exploring game mechanics that provide a fun experience and effective exercise, and have now developed a new ...
Andrea Nickel +4 more
openaire +1 more source
2001
Interval hypoxic training (IHT) is a technique developed in the former Soviet Union, that consists of repeated exposures to 5-7 minutes of steady or progressive hypoxia, interrupted by equal periods of recovery. It has been proposed for training in sports, to acclimatize to high altitude, and to treat a variety of clinical conditions, spanning from ...
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Interval hypoxic training (IHT) is a technique developed in the former Soviet Union, that consists of repeated exposures to 5-7 minutes of steady or progressive hypoxia, interrupted by equal periods of recovery. It has been proposed for training in sports, to acclimatize to high altitude, and to treat a variety of clinical conditions, spanning from ...
openaire +2 more sources
Journal of Strength and Conditioning Research, 2019
Franchini, E, Cormack, S, and Takito, MY. Effects of high-intensity interval training on Olympic combat sports athletes' performance and physiological adaptation: A systematic review.
E. Franchini +2 more
semanticscholar +1 more source
Franchini, E, Cormack, S, and Takito, MY. Effects of high-intensity interval training on Olympic combat sports athletes' performance and physiological adaptation: A systematic review.
E. Franchini +2 more
semanticscholar +1 more source
High-Intensity Interval Training Shock Microcycle for Enhancing Sport Performance: A Brief Review.
Journal of Strength and Conditioning Research, 2020Dolci, F, Kilding, AE, Chivers, P, Piggott, B, and Hart, NH. High-intensity interval training shock microcycle for enhancing sport performance: A brief review. J Strength Cond Res XX(X): 000-000, 2019-High-intensity interval training (HIIT) is a powerful
Filippo Dolci +4 more
semanticscholar +1 more source
2015
Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a ...
John Cissik, Jay Dawes
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Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a ...
John Cissik, Jay Dawes
openaire +1 more source
High-Intensity Interval Training Prescription for Combat-Sport Athletes.
International Journal of Sports Physiology and Performance, 2020CONTEXT Combat sports are composed of high-intensity actions (eg, attacks, defensive actions, and counterattacks in both grappling and striking situations depending on the specific sport) interspersed with low-intensity actions (eg, displacement without ...
E. Franchini
semanticscholar +1 more source
Bicycle Interval Training for Cardiovascular Fitness
The Physician and Sportsmedicine, 1982In brief Bicycling can be a viable alternative to jogging for cardiovascular fitness. However, little research demonstrates the level of intensity and duration necessary to produce a cardiovascular training effect. This study gives the results of seven weeks of bicycle interval training on college women and men aged 20 to 24.
John P, O'Shea +2 more
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High-intensity interval training
2023Abstract High-intensity interval training (HIIT) has been for the last decade one of the most popular modes of training. While it has its origins in athletic training, it is also now appearing in public health and clinical exercise sciences for patients with chronic diseases.
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Journal of Strength and Conditioning Research, 2016
High-intensity interval training (HIIT) and sprint interval training (SIT) elicit similar cardiovascular and metabolic adaptations vs. endurance training. No study, however, has investigated acute physiological changes during HIIT vs. SIT. This study compared acute changes in heart rate (HR), blood lactate concentration (BLa), oxygen uptake (VO2 ...
Kimberly M, Wood +5 more
openaire +2 more sources
High-intensity interval training (HIIT) and sprint interval training (SIT) elicit similar cardiovascular and metabolic adaptations vs. endurance training. No study, however, has investigated acute physiological changes during HIIT vs. SIT. This study compared acute changes in heart rate (HR), blood lactate concentration (BLa), oxygen uptake (VO2 ...
Kimberly M, Wood +5 more
openaire +2 more sources