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HIGH-INTENSITY INTERVAL TRAINING

2022
Bento, André   +2 more
openaire   +1 more source

High Intensity Interval Training

Medicine & Science in Sports & Exercise, 2014
Fabricio B. Del Vecchio   +2 more
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Sprint interval training VS. High intensity interval training in untrained University students

South African Journal for Research in Sport, Physical Education and Recreation, 2019
Sprint interval training (SIT) involves repeated bouts of high-intensity training (‘allout’ activity of 10-30 seconds) with successive periods of low-intensity activity or rest. High-intensity interval training (HIIT) also involves high-intensity training (90% of VO2 max), usually one to four minutes, interspersed with recovery intervals of low ...
openaire   +1 more source

INTERVAL AND CONTINUOUS TRAINING

Medicine & Science in Sports & Exercise, 1986
T. Overend   +2 more
openaire   +1 more source

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