Active recovery induces greater endurance adaptations when performing sprint interval training [PDF]
, 2019 This study sought to determine effects of recovery intensity on endurance adaptations during sprint interval training (SIT). Fourteen healthy young adults (male: 9 and female: 5) were allocated to 1 of 2 training groups: active recovery group (ARG, male:
Babraj, John, Yamagishi, Takaki
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The dose response for sprint interval training interventions may affect the time course of aerobic training adaptations [PDF]
, 2019 Low vs. high volume sprint-interval training (SIT) sessions have shown similar physiological benefits after 8 weeks. However, the dose response and residual effects of shorter SIT bouts (<10 s) are unknown.
Malone, John K., O'Connor, Dominic
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Performance and Recovery of Well-Trained Younger and Older Athletes during Different HIIT Protocols
Sports, 2022 Due to physiological and morphological differences, younger and older athletes may recover differently from training loads. High-intensity interval training (HIIT) protocols are useful for studying the progression of recovery.
Laura Hottenrott +5 more
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Brain Science, 2020 To improve cognitive function, moving the body is strongly recommended; however, evidence regarding the proper training modality is still lacking. The purpose of this study was therefore to assess the effects of high intensity interval training (HIIT ...
Said Mekari +6 more
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A study of intensity, fatigue and precision in two specific interval trainings in young tennis players: high-intensity interval training versus intermittent interval training [PDF]
BMJ Open Sport & Exercise Medicine, 2017 BackgroundThe aim of this study is to find the differences between two specific interval exercises. We begin with the hypothesis that the use of microintervals of work and rest allow for greater intensity of play and a reduction in fatigue.MethodsThirteen competition-level male tennis players took part in two interval training exercises comprising nine
David Suárez Rodríguez +1 more
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International Journal of Environmental Research and Public Health, 2022 This study evaluated the acute effects of sprint interval training and chronic effects of polarized training on choice reaction time in cyclists. Twenty-six mountain bike cyclists participated in the study and were divided into experimental (E) and control (C) groups.
Hebisz, Paulina +2 more
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The Effects and Differences of Sprint Interval Training, Endurance Training and the Training Types Combined on Physiological Parameters and Exercise Performance [PDF]
, 2014 Sprint Interval Training (SIT) is a time efficient way in order to elicit similar changes as Endurance Training (ET) on aerobic capacity, with the purpose of the exercise training to alter physiological systems and exceed resting homeostasis to improve ...
Hurst, Rachel Ann
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High-Intensity Interval Training Improves Cognitive Flexibility in Older Adults
Brain Science, 2020 Introduction: Regular aerobic exercise is associated with better executive function in older adults. It is unclear if high-intensity-interval-training (HIIT) elicits moderate-intensity continuous training (MICT) or resistance training (RT).
Said Mekari +11 more
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High intensity interval training for people with Multiple Sclerosis: a systematic review [PDF]
, 2018 Background: Aerobic High Intensity Interval Training (HIIT) is safe in the general population and more efficient in improving fitness than continuous moderate intensity training.
Campbell, Evan +2 more
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Moderate Intensity Intermittent Exercise Modality May Prevent Cardiovascular Drift
Sports, 2018 Cardiovascular drift (CV-Drift) may occur after the ~10th min of submaximal continuous exercising. The purpose of this study was to examine whether CV-Drift is prevented by an intermittent exercise modality, instead of a continuous exercise.
Muzaffer Colakoglu +2 more
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