School-Based Circuit Training Intervention Improves Local Muscular Endurance in Primary School Students: A Randomized Controlled Trial [PDF]
Children, 2023 Background: This study aimed to explore the effectiveness of a 12-week circuit training program in improving local muscular endurance in normal-weighted primary school students.
Marko Zadražnik +2 more
exaly +4 more sources
Functional and Traditional Resistance Training Are Equally Effective in Increasing Upper and Lower Limb Muscular Endurance and Performance Variables in Untrained Young Men [PDF]
Frontiers in Physiology, 2022 Background: Functional resistance training (FRT) has been proposed as a safe alternative to traditional resistance training (TRT) for developing neuromuscular adaptation capacity and improving muscular strength and competitive performance.
Chongwen Zuo +5 more
doaj +2 more sources
Effects of hyperoxia on dynamic muscular endurance are associated with individual whole-body endurance capacity. [PDF]
PLoS ONE, 2020 Low-intensity training involving high repetitions is recommended to enhance muscular endurance. Hyperoxic conditions could increase the number of repetitions until exhaustion and thereby improve the results of muscular endurance training.
Yuta Kojima +2 more
doaj +2 more sources
Association between adherence to Saudi healthy plate dietary guidelines and physical activity, muscular endurance, and body composition among adult gym users [PDF]
Frontiers in NutritionIntroductionMany gym users prioritize nutritional supplementation and dietary restriction over following the dietary guidelines that is necessary for optimal health to promote physical performance.
Asrar Suruji +3 more
doaj +2 more sources
Virtual Reality-Based Therapy Can Enhance Balance and Muscular Endurance in Children and Adolescents with Down Syndrome: A Systematic Review with a Meta-Analysis [PDF]
BioengineeringPhysical exercises are crucial for enhancing postural balance and muscle strength in children and adolescents with Down syndrome (DS). Virtual reality-based therapy (VRBT), which utilizes exergames, can favor performing physical activity. The aim of this
Marina Piñar-Lara +5 more
doaj +2 more sources
Physical fitness factors associated with change-of-direction performance in primary schoolchildren: the role of muscular strength, flexibility, and sex [PDF]
Frontiers in Sports and Active LivingIntroductionChange-of-direction (COD) performance is an important component of motor performance during childhood and depends on multiple physical capacities.
María del Carmen Carcelén-Fraile +3 more
doaj +2 more sources
The Acute Effects of Normobaric Hypoxia on Strength, Muscular Endurance and Cognitive Function: Influence of Dose and Sex [PDF]
Biology, 2022 Raci Karayigit +2 more
exaly +2 more sources
Iranian Journal of Public Health, 2021 Background: We aimed to investigate the effect of a 12-week dry-land core training program on physical fitness and swimming performance in elite adolescent swimmers.
Mu-Yeop JI +3 more
doaj +1 more source
Effects of 8 Days Intake of Hydrogen-Rich Water on Muscular Endurance Performance and Fatigue Recovery During Resistance Training [PDF]
Frontiers in PhysiologyZhou Kaixiang
exaly +2 more sources
The Association of Resting Heart Rate and Muscular Endurance and Prevalence With Type 2 Diabetes in Korean Adults [PDF]
운동과학, 2017 PURPOSE To examine the association of resting heart rate (RHR) and muscular endurance with prevalence of type 2 diabetes in Korean adults. METHODS A baseline data from a total of 10,704 subjects who participated in the exercise program held at the ...
Wonhee Cho +3 more
doaj +1 more source