School-Based Circuit Training Intervention Improves Local Muscular Endurance in Primary School Students: A Randomized Controlled Trial [PDF]
Children, 2023 Background: This study aimed to explore the effectiveness of a 12-week circuit training program in improving local muscular endurance in normal-weighted primary school students.
Marko Zadražnik +2 more
exaly +4 more sources
Functional and Traditional Resistance Training Are Equally Effective in Increasing Upper and Lower Limb Muscular Endurance and Performance Variables in Untrained Young Men [PDF]
Frontiers in Physiology, 2022 Background: Functional resistance training (FRT) has been proposed as a safe alternative to traditional resistance training (TRT) for developing neuromuscular adaptation capacity and improving muscular strength and competitive performance.
Chongwen Zuo +5 more
doaj +2 more sources
Effects of Attentional Focus on Muscular Endurance: A Meta-Analysis. [PDF]
Int J Environ Res Public Health, 2021 Several studies explored the effects of attentional focus on resistance exercise, but their analysed outcomes most commonly involved surface electromyography variables. Therefore, the effects of attentional focus on resistance exercise performance remain unclear.
Grgic J, Mikulic P.
europepmc +5 more sources
Cross-Education of Muscular Endurance: A Scoping Review. [PDF]
Sports MedAbstract Background It is well established that performing unilateral resistance training can increase muscle strength not only in the trained limb but also in the contralateral untrained limb, which is widely known as the cross-education of strength.
Song JS +5 more
europepmc +3 more sources
Effects of hyperoxia on dynamic muscular endurance are associated with individual whole-body endurance capacity. [PDF]
PLoS ONE, 2020 Low-intensity training involving high repetitions is recommended to enhance muscular endurance. Hyperoxic conditions could increase the number of repetitions until exhaustion and thereby improve the results of muscular endurance training.
Yuta Kojima +2 more
doaj +2 more sources
Adding blood flow restriction to isokinetic resistance training provides no additional benefit for strength, but may improve local muscular endurance: a randomized controlled trial [PDF]
BMC Sports Science, Medicine and RehabilitationBackground This study investigated the effects of adding blood flow restriction (BFR) to high-load isokinetic resistance training on muscle strength and local muscular endurance.
Hüseyin Günaydın +5 more
doaj +2 more sources
Virtual Reality-Based Therapy Can Enhance Balance and Muscular Endurance in Children and Adolescents with Down Syndrome: A Systematic Review with a Meta-Analysis [PDF]
BioengineeringPhysical exercises are crucial for enhancing postural balance and muscle strength in children and adolescents with Down syndrome (DS). Virtual reality-based therapy (VRBT), which utilizes exergames, can favor performing physical activity. The aim of this
Marina Piñar-Lara +5 more
doaj +2 more sources
Muscular endurance and muscle metabolic responses to 8 weeks of omega‐3 polyunsaturated fatty acids supplementation [PDF]
Physiological Reports, 2020 Background It has been well known that exercise training improves muscular endurance; however, whether nutritional strategies can be used to enhance muscular endurance remains unclear.
Takuma Morishima +3 more
doaj +2 more sources
The Acute Effects of Normobaric Hypoxia on Strength, Muscular Endurance and Cognitive Function: Influence of Dose and Sex [PDF]
Biology, 2022 Raci KARAYİĞİT +2 more
exaly +2 more sources
Effects of 8 days intake of hydrogen-rich water on muscular endurance performance and fatigue recovery during resistance training [PDF]
Frontiers in PhysiologyZhou Kaixiang
exaly +2 more sources