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Canadian Society for Exercise Physiology Position Paper: Resistance Training in Children and Adolescents [PDF]

open access: yes, 2008
Many position stands and review papers have refuted the myths associated with resistance training (RT) in children and adolescents. With proper training methods, RT for children and adolescents can be relatively safe and improve overall health.
Behm, David G.   +3 more
core   +1 more source

Muscle structural assembly and functional consequences. [PDF]

open access: yes, 2016
The relationship between muscle structure and function has been a matter of investigation since the Renaissance period. Extensive use of anatomical dissections and the introduction of the scientific method enabled early scholars to lay the foundations of
Alexander   +73 more
core   +1 more source

Differences in Gastrocnemius Muscle Architectural Properties between Child Female Athletes with Different Flexibility Training Backgrounds

open access: yesProceedings, 2019
AIM: Τhe mechanisms underpinning long-term changes in muscle architectural characteristics and joint range of motion (ROM) following static stretching in humans remain under question, and data are sparse for growing athletes. It is possible that the
Ioli Panidi   +6 more
doaj   +1 more source

Monitoring changes of the tibialis anterior during dorsiflexion with electromyography, sonomyography, dynamometry and kinematic signals [PDF]

open access: yes, 2014
Dorsiflexion (DF) of the foot plays an essential role in both controlling balance and human gait. Electromyography and Sonomyography can provide information on several aspects of muscle function.
Cuesta-Vargas, Antonio   +3 more
core   +1 more source

The effect of complex training on horizontal power production in rugby union players : a thesis presented in partial fulfilment of the requirements for the degree of Master of Science at Massey University [PDF]

open access: yes, 2004
The use of strength and power training regimes is common place among elite and recreational athletes. However, the application of such methods as direct determinants of improvement in sporting performance is a controversial and much debated topic because
Graham, David Fraser
core  

The effect of concurrent training organisation in youth elite soccer players [PDF]

open access: yes, 2015
Purpose: This study compared the adaptive responses to two concurrent training programmes frequently used in professional soccer. Methods: Fifteen youth soccer players (17.3 ± 1.6 years, 1.82 ± 0.06 m, 77.0 ± 7.3 kg; VO peak, 62.0 ± 4.7 ml kg min) who ...
Drust, B, Enright, K, Iga, J, Morton, JP
core   +2 more sources

Tensiomyography Derived Parameters Reflect Skeletal Muscle Architectural Adaptations Following 6-Weeks of Lower Body Resistance Training

open access: yesFrontiers in Physiology, 2019
Measurement of muscle specific contractile properties in response to resistance training (RT) can provide practitioners valuable information regarding physiological status of individuals.
Matthew T. Wilson   +7 more
doaj   +1 more source

A 4-week, lifestyle-integrated, home-based exercise training programme elicits improvements in physical function and lean mass in older men and women: a pilot study [PDF]

open access: yes, 2017
Background: Developing alternative exercise programmes that can alleviate certain barriers to exercise such as psychological, environmental or socio-economical barriers, but provide similar physiological benefits e.g.
Atherton, Philip J.   +6 more
core   +2 more sources

Gastrocnemius Muscle Structure Remodels Within the First Month Following Acute Achilles Tendon Rupture

open access: yesFoot & Ankle Orthopaedics, 2019
Category: Sports, Trauma, Achilles Tendon Introduction/Purpose: Two out of three patients Achilles tendon ruptures have limited plantarflexor function 1-year following Achilles tendon rupture.
Kathryn M O’Connor MD   +2 more
doaj   +1 more source

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