The Importance of pre-pilates training for performing Hundred exercise in Pilates practitioners
Motricidade, 2022 O Método Pilates tem sido considerado um sistema de exercícios que visa melhorar a flexibilidade, resistência física, força, equilíbrio e coordenação motora. Dessa forma, muitas pessoas têm buscado o Método para melhorar ou manter a saúde. O objetivo do
Bruno Rafael Pacheco +2 more
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Effect of Pilates Exercises on the Body Composition of Fasting Females [PDF]
Bezmiâlem Science, 2022 Objective:This study aimed to evaluate the changes in the body composition of individuals who fasted and did Pilates at least twice a week during Ramadan versus those who fasted but did no Pilates.Methods:This was an experimental study conducted on 60 ...
Nazlı BATAR +4 more
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Comparison of two different Pilates exercise methods in women with dysmenorrhea: a randomized controlled trial [PDF]
Scientific ReportsThe objective of this study is to analyze and compare the effects of Mat Pilates and Reformer Pilates methods on pain intensity, menstrual pain and symptoms, depression, fatigue, and sleep quality in women with dysmenorrhea.
Ömer Şevgin +2 more
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Effects of Lumbar Stability and Hip Joint Mobility Exercise with Pilates Devices on Pain Level and Muscle-Joint Function in Middle-Aged Women with Chronic Low Back Pain [PDF]
운동과학, 2021 PURPOSE This study aimed to compare the effects of 10 weeks of lumbar stability and hip mobility exercises using Pilates devices on pain level and muscle joint function in middle-aged women with chronic low back pain (CLBP).
Da Eun Park, Seung Kil Lim
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Effectiveness of Pilates Exercise on Disability in Low Back Pain Patients: A Meta-analysis Review Paper [PDF]
Journal of Rehabilitation Sciences and Research, 2020 Background: The aim of this meta-analysis review study was to examine and summarize the benefits of Pilate's exercises on disability in patients with low back pain (LBP). Methods: Research was conducted from March 2005 to December 2018.
Keyvan Sharifmoradi +1 more
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The Effect of Mat Pilates exercise on Sleep Quality of Obese Young Adults
Jurnal Kedokteran Diponegoro, 2021 Background: Obesity currently becomes one of the world's problems that can decrease a person’s quality of sleep. Pilates exercise was found to improve sleep quality in obese patients. Pilates exercise are safe to do because they don't involve jumping and
Maria Devina Putri Elvariani +3 more
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BMC Sports Science, Medicine and Rehabilitation, 2023 Background Along with the covid-19 process, people started to turn to online exercise methods. One of these methods is the pilates method, which increases the endurance of the core muscles. This study aims to analyze and compare the effects of online and
Halil I. Bulguroglu, Merve Bulguroglu
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Motrivivência, 2019 O objetivo deste estudo foi descrever as características das provas aplicadas no Exame Nacional de Desempenho de Estudantes (ENADE) na área de Educação Física entre os anos de 2004 a 2017.
Cezar Barbosa Santolin +1 more
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Voice and Pilates: The influence of Pilates on the singing voice
Revista de Logopedia, Foniatría y Audiología, 2019 ESP
Mezzedimi C. +4 more
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Pilates-Based Training for Postural Stability in Patients with Schizophrenia [PDF]
Exercise Medicine, 2019 OBJECTIVES Impairment in postural stability is prevalent in schizophrenia patients and this poses potential hazards. This study was planned to investigate whether the Pilates-based training improve the postural stability of patients with schizophrenia ...
Emin Ulaş Erdem, Eda Akbas, Banu Ünver
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