Results 1 to 10 of about 5,249 (213)

Unlocking the Potential: Increasing Muscle Strength in Lower Limbs of Youth Soccer Players over Five Weeks through Mat Pilates Training—A Pilot Study [PDF]

Sensors
The interest in soccer generally starts during childhood, with children and young people often looking for opportunities in sports. New exercise techniques can be effective in improving training.
Franciele Carvalho Santos Parolini, Gladson Ricardo Flor Bertolini, Rubim S Santos   +2 more
exaly   +4 more sources

Redox Status of Postmenopausal Women with Single or Multiple Cardiometabolic Diseases Has a Similar Response to Mat Pilates Training [PDF]

Antioxidants, 2022
Postmenopausal women have a high prevalence of cardiometabolic diseases and that may associate with higher oxidative stress. Exercise can contribute to the treatment of such diseases, but some modalities, such as Mat Pilates, need to be further studied ...
Ana Luiza Amaral, Jaqueline Pontes Batista, Igor Moraes Mariano, Ludimila Ferreira Gonçalves, Júlia Buiatte Tavares, Adriele Vieira de Souza, Douglas C. Caixeta, Renata R. Teixeira, Erick P. de Oliveira, Foued S. Espindola, Guilherme Morais Puga   +10 more
doaj   +2 more sources

Effects of eight weeks of mat pilates training on selected hematological parameters and plasma volume variations in healthy active women. [PDF]

PLoS ONE, 2022
AimTo evaluate the effects of eight weeks of mat Pilates training on selected hematological parameters, i.e. white blood cell, neutrophils, monocyte, lymphocyte, hematocrit, hemoglobin as well as plasma volume variations in healthy, active women ...
Nourhen Ghazel, Amine Souissi, Iyed Salhi, Ismail Dergaa, Hugo Cesar Martins-Costa, Sarah Musa, Helmi Ben Saad, Abderraouf Ben Abderrahman   +7 more
doaj   +4 more sources

Effect of Mat Pilates Training on Blood Pressure, Inflammatory, and Oxidative Profiles in Hypertensive Elderly [PDF]

Sports
To determine the effects of mat Pilates training on blood pressure, inflammatory, and antioxidative markers in hypertensive elderly people, 34 hypertensive subjects aged 60–75 years were randomly divided into a control group (CON; n = 17) and a mat ...
Chutima Woramontri, Rungchai Chaunchaiyakul, Ai-Lun Yang, Yi-Yuan Lin, Kunanya Masodsai   +4 more
doaj   +2 more sources

MAT PILATES EXERCISE IMPROVES STATIC BALACE OF YOUNG ADULTS WITH OBESITY

Jurnal Kedokteran Diponegoro, 2022
Background: The prevalence of obesity in women in Semarang at the age over 18 is 29.93%. This high prevalence rate of obesity can have a negative impact on individual health. The condition of obesity is closely related to its complications that can occur
Yudha Hasya Ardana, Erna Setiawati, Rahmi Isma Asmara Putri, Yuswo Supatmo   +3 more
doaj   +2 more sources

Pilates-mat training and detraining: Effects on body composition and physical fitness in pilates-trained women

Journal of Bodywork and Movement Therapies, 2023
Pilates-mat is an effective training method to enhance several physiological and fitness parameters, although the effects of pilates-mat detraining on body composition and physical fitness remains largely unknown. The purpose of the study was to investigate the effect of pilates-mat training and detraining on body composition and physical fitness in ...
Nikolaos Zaras, Marios Hadjicharalambous
exaly   +4 more sources

Mat Pilates Exercise Increase Hip Flexibility in Young Adults with Obesity

Jurnal Kedokteran Diponegoro, 2022
Background:Young adult with obesity may experience in decreased hip flexibility. Decreased hip flexibility can be caused by excessive fat mass around the joint, lack of physical activity, resulting in muscle stiffness.
Naufal Prima Wianto, Erna Setiawati, Dwi Pudjonarko, Tanti Ajoe Kesoema   +3 more
doaj   +2 more sources

Effects of a mat pilates program on cardiometabolic parameters in elderly women. [PDF]

Pak J Med Sci, 2013
This study aimed to determine the effects of mat Pilates on resting heart rate, resting blood pressure and fasting blood glucose, cholesterol and triglycerides in elderly women.Fifty sedentary, apparently healthy females aged 60 and older were randomly assigned into a control (CG, n = 25) or an intervention (IG, n = 25) group.
Marinda F, Magda G, Ina S, Brandon S, Abel T, Ter Goon D.   +5 more
europepmc   +3 more sources

The Effects of Pilates Mat Exercise on the Balance Ability of Elderly Females

Journal of Physical Therapy Science, 2014
[Purpose] The purpose of this study was to examine the effects of Pilates exercise on a mat and balance exercise on an unstable base of support for trunk stability on the balance ability of elderly females. [Subjects and Methods] Forty elderly women aged 65 or older were equally assigned to a Pilates mat exercise (PME) group and an unstable support ...
Hyun, Ju, Hwangbo, Kak, Lee, Chae-Woo
exaly   +4 more sources

Effect of mat pilates exercise on postural alignment and body composition of middle-aged women. [PDF]

J Phys Ther Sci, 2016
[Purpose] This study attempted to examine whether Pilates is an effective exercise for improving the postural alignment and health of middle-aged women. [Subjects and Methods] The participants in this study were 36 middle-aged women (20 in the experimental group, 16 in the control group). The experimental group participated in Pilates exercise sessions
Lee HT, Oh HO, Han HS, Jin KY, Roh HL.
europepmc   +4 more sources