Pilates Mat y composición corporal de mujeres posmenopáusicas. Estudio densitométrico / Pilates Mat and Body Composition of Postmenopausal Women. Densitometric Study [PDF]
Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte, 2017 El objetivo de este trabajo es cuantificar, mediante Absorciometría Dual Fotónica de Rayos- X (DXA), las modificaciones de la composición corporal que la práctica de Pilates Mat produce en mujeres posmenopaúsicas de vida sedentaria. Tras un programa de ejercicios de 9 meses de duración a razón de 2 sesiones por semana de 60 minutos cada una, se observó
S. Aguado-Henche +2 more
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Effects of Pilates mat exercises on muscle strength and on pulmonary function in patients with cystic fibrosis [PDF]
Jornal Brasileiro de Pneumologia, 2014 OBJECTIVE: To analyze the effects of Pilates mat exercises in patients with cystic fibrosis (CF). METHODS: This was a clinical trial involving 19 CF patients recruited from either the CF Outpatient Clinic of the State University at Campinas Hospital de ...
Caroline Buarque Franco +5 more
doaj +10 more sources
Acute effects of mat Pilates session on heart rate and rating of perceived exertion
Journal of Bodywork and Movement Therapies, 2020 The aim of this study was to analyze the acute effects of Heart Rate (HR) and Rating of Perceived Exertion (RPE) for 21 of 34 original Mat Pilates (MP) exercises, to estimate maximum oxygen consumption (VO2max), and energy expenditure (EE) of a MP session.Ten participants volunteered (26.30 ± 3.98 yrs) to measure the intensity of each exercise; HR and ...
Josefina Bertoli +1 more
exaly +4 more sources
Randomised controlled study on the effects of pilates exercises in soccer: Comparing mat and reformer methods on physical and technical performance. [PDF]
PLoS ONEThis study was conducted to determine and compare the effects of reformer pilates (RP) and mat pilates (MP) exercises on soccer players' physical parameters and technical skills. Thirty voluntary participants were randomly assigned to either RP group (n =
Osman Yılmaz +2 more
doaj +2 more sources
Kadınlarda Pilates-Mat Egzersizlerinin Psikolojik Sağlık Üzerine Etkisi
Uluslararası Egzersiz Psikolojisi Dergisi, 2021 Alan yazında egzersizin insanların fiziksel ve psikolojik sağlıklarına olumlu etkisi olduğu gösterilmektedir.Bu çalışmada da pilates-mat egzersizlerinin kadınlarda depresyon ve anksiyeteyi azaltırken yaşam doyumunu artıran, stresle baş etmede destekleyici bir fiziksel egzersiz aktivitesi olarak kullanılabileceğini ortaya koymak amaçlanmaktadır ...
Gülten SANİOĞLU, Zeynep MAÇKALI
openaire +5 more sources
Effect of mat pilates training program on functional fitness in older adults
Pedagogy of Physical Culture and SportsBackground and Study Aim. The increasing recognition of pilates as a comprehensive exercise regimen tailored to the needs of the elderly population underscores its growing importance.
Poli Borah +7 more
doaj +2 more sources
Continued Mat Pilates Exercise Improve Basal Physical Fitness, Core Stability and Back Pain in Healthy College Female [PDF]
운동과학, 2022 PURPOSE The purpose of this study was to investigate the effects of 8 weeks of mat Pilates exercise on back pain, muscle mass, isokinetic muscle function, and core stability in healthy college female. METHODS Twenty healthy college females (aged 21.7±2.5
Hyojin Kim, Changsun Kim
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The Effect of Mat Pilates exercise on Sleep Quality of Obese Young Adults
Jurnal Kedokteran Diponegoro, 2021 Background: Obesity currently becomes one of the world's problems that can decrease a person’s quality of sleep. Pilates exercise was found to improve sleep quality in obese patients. Pilates exercise are safe to do because they don't involve jumping and
Maria Devina Putri Elvariani +3 more
doaj +1 more source
Mat Pilates Excercise Increaase Peak Expiratory Flow Rate in Young Adults with Obesity
Jurnal Kedokteran Diponegoro, 2022 Background: Obesity is one of the main problems that keep growing in the world including in Indonesia. Obesity can cause various health problems, one of which is respiratory problems and decreased of pulmonary function parameters in the form of peak ...
Nugrahani Wiraningrum +3 more
doaj +1 more source
Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 2023 Bu çalışmada Covid-19 2020-2021 pandemi döneminde 20-40 yaş arasındaki bireylere uygulanan 8 haftalık yüz yüze ve çevrimiçi mat pilates egzersizlerinin uyku kalitesine etkisini karşılaştırmak amaçlanmıştır.
Sultan Özdemir Erkek, Mustafa Şahin
doaj +1 more source