Efeitos de um programa de Mat Pilates sobre indicadores de saúde em servidores de um hospital
Revista de Terapia Ocupacional da Universidade de São Paulo, 2019 Objetivo: Avaliar o efeito de um programa Mat Pilates sobre a composição corporal, qualidade de vida, nível de atividade física, flexibilidade e força em servidores de um hospital universitário.
Carla Borges Feldner +2 more
doaj +4 more sources
Online and Face-to-Face Mat Pilates Training for Long COVID-19 Patients: A Randomized Controlled Trial on Health Outcomes [PDF]
International Journal of Environmental Research and Public HealthThis study investigated the impacts of online and face-to-face Mat Pilates training in adults with persistent symptoms of long COVID on health outcomes. Forty-nine patients (52 ± 5.85 yr.) diagnosed with long COVID related to fatigue symptoms were
Ana Luiza Amaral +2 more
exaly +3 more sources
MAT PILATES PARA IDOSOS E A CULTURA DO MOVIMENTO [PDF]
Expressa Extensão, 2020 O estudo teve delineamento quase-experimental com o intuito de verificar os efeitos da técnica do Mat Pilates, ou Pilates Solo, na manutenção ou melhora das capacidades físicas de idosos. Para tanto foi realizada uma intervenção de vinte sessões consecutivas, com frequência semanal de duas sessões de 60 minutos cada.
Adriana Schuler Cavalli +5 more
openaire +2 more sources
Continued Mat Pilates Exercise Improve Basal Physical Fitness, Core Stability and Back Pain in Healthy College Female [PDF]
운동과학, 2022 PURPOSE The purpose of this study was to investigate the effects of 8 weeks of mat Pilates exercise on back pain, muscle mass, isokinetic muscle function, and core stability in healthy college female. METHODS Twenty healthy college females (aged 21.7±2.5
Hyojin Kim, Changsun Kim
doaj +3 more sources
COMPARISON OF THE EFFECTS OF MAT AND REFORMER PILATES ON MUSCLE SKELETAL SYSTEM COMPLAINTS, BODY COMPOSITION AND QUALITY OF LIFE IN OBESE WOMEN: RANDOMIZED CONTROLLED STUDY [PDF]
Türk Fizyoterapi ve Rehabilitasyon DergisiPurpose: The purpose of this study is to examine the effects of mat pilates and reformer pilates training on musculoskeletal complaints, body composition and quality of life in obese women.
Merve KARAKOÇ, Deniz DEMİRCİ
doaj +2 more sources
MAT PILATES EXERCISE IMPROVES STATIC BALACE OF YOUNG ADULTS WITH OBESITY
Jurnal Kedokteran Diponegoro, 2022 Background: The prevalence of obesity in women in Semarang at the age over 18 is 29.93%. This high prevalence rate of obesity can have a negative impact on individual health. The condition of obesity is closely related to its complications that can occur
Yudha Hasya Ardana +3 more
doaj +2 more sources
BMI-Stratified Physiological Responses to a 12-Week Mat Pilates Intervention on Body Composition, Cardiometabolic Risk Factors, and Autonomic Function in Middle-Aged Women: An Exploratory Secondary Analysis [PDF]
MetabolitesBackground/Objectives: Mat Pilates is widely recommended for middle-aged women, but whether baseline obesity modifies its effects remains unclear. This study compared responses to a 12-week mat Pilates programme between non-obese and obese middle-aged ...
Won-Sang Jung +4 more
doaj +2 more sources
PENGARUH MAT PILATES EXERCISE TERHADAP FLEKSIBILITAS TUBUH
Jurnal Kesehatan, 2017 "> Otot yang tidak lentur mengakibatkan penurunan lingkup gerak sendi, sehingga menurunkan aktivitas gerak dasar manusia sehari-hari seperti duduk ke berdiri, berjalan, membungkuk, meraih sesuatu ke depan dan mengangkat beban. Fleksibilitas punggung berfungsi saat membungkuk dan mengangkat beban.
Bambang Trisnowiyanto
openaire +4 more sources
Effects of Pilates Reformer Core and Mat Core Exercises on Standing Posture Alignment
Physical Therapy Korea, 2022 Background: Pilates exercises are used for body shape correction because they can achieve correct posture alignment through spinal stabilization.Objects: This study aimed to determine whether the use of reformers increases the effective-ness of Pilates ...
Gyeongseop Sim +2 more
doaj +2 more sources
Mat Pilates Exercise Increase Hip Flexibility in Young Adults with Obesity
Jurnal Kedokteran Diponegoro, 2022 Background:Young adult with obesity may experience in decreased hip flexibility. Decreased hip flexibility can be caused by excessive fat mass around the joint, lack of physical activity, resulting in muscle stiffness.
Naufal Prima Wianto +3 more
doaj +2 more sources